Tue 30th May 2023 at 8:57am by Steve Shaughnessy

Run > General
  • Time
    1:05:14
  • Miles
    8.07
  • Min/mi
    8:05
  • Pacing
    74%
  • WAVA
    70.28
  • Stride(cm)
    127
  • Cals
    844
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1068
  • Asc(m)
    286
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 109/122bpm [903b/mi] 90cal
2) 1mi - 8:35(8:35/mi) 125/134bpm [1073b/mi] 110cal
3) 1mi - 8:31(8:31/mi) 129/141bpm [1098b/mi] 109cal
4) 1mi - 8:03(8:03/mi) 137/145bpm [1103b/mi] 107cal
5) 1mi - 8:03(8:03/mi) 141/155bpm [1136b/mi] 108cal
6) 1mi - 7:48(7:48/mi) 142/150bpm [1106b/mi] 106cal
7) 1mi - 7:35(7:35/mi) 138/146bpm [1045b/mi] 99cal
8) 1mi - 7:45(7:45/mi) 144/155bpm [1117b/mi] 106cal
9) 0.07mi - 37(8:35/mi) 147/150bpm [1262b/mi] 9cal
8:17 8:35 8:31 8:03 8:03 7:48 7:35 7:45 37

Pace

18% 56% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +44 10:59 91 54-110 1000 158 152-168 0/28
0.50 5:28 2:43 +34 10:54 112 103-116 1220 156 144-166 1/12
0.75 7:46 2:18 +16 9:13 117 114-119 1079 155 152-158 15/9
1.00 10:01 2:14 +12 8:58 115 112-119 1031 155 152-158 13/8
1.25 12:13 2:12 8:50 119 116-121 1051 153 150-156 3/11
1.50 14:23 2:09 8:37 124 120-128 1068 154 150-160 11/13
1.75 16:27 2:04 8:17 129 126-133 1069 156 152-162 11/7
2.00 18:37 2:10 8:42 130 126-134 1131 154 150-158 16/8
2.25 20:47 2:10 8:41 129 125-134 1120 153 152-158 10/16
2.50 22:50 2:03 8:11 125 123-127 1023 155 152-158 12/7
2.75 24:58 2:07 8:29 128 125-130 1087 154 150-158 3/17
3.00 27:07 2:10 8:38 134 129-140 1157 155 150-158 20/7
3.25 29:09 2:02 8:07 130 125-139 1056 156 152-162 12/12
3.50 31:04 1:55 7:41 142 137-143 1090 155 154-158 9/12
3.75 33:37 2:33 +33 10:10 132 123-142 1342 158 152-166 18/9
4.00 35:44 2:07 8:29 143 141-145 1213 156 154-162 14/6
4.25 37:50 2:06 8:26 149 145-151 1256 155 152-158 18/11
4.50 40:35 2:44 +42 10:57 143 134-155 1567 158 152-170 13/4
4.75 43:15 2:41 +41 10:42 139 121-144 1488 158 154-176 16/5
5.00 45:22 2:07 +13 8:27 134 124-138 1132 160 154-172 14/17
5.25 47:23 2:01 8:06 140 137-142 1133 157 152-160 8/11
5.50 49:20 1:57 7:47 143 140-146 1113 156 152-160 16/26
5.75 51:16 1:56 7:42 144 142-146 1109 157 154-164 19/5
6.00 53:56 2:40 +48 10:40 142 131-149 1514 161 154-174 8/16
6.25 55:54 1:58 7:52 136 132-140 1069 158 154-164 17/13
6.50 57:45 1:51 7:25 135 132-138 1001 157 154-162 4/22
6.75 59:40 1:56 7:43 140 134-146 1080 160 154-166 4/23
7.00 1:01:32 1:52 7:27 142 140-145 1057 158 154-164 6/14
7.25 1:03:26 1:54 7:35 143 141-143 1083 158 154-162 10/15
7.50 1:05:25 1:59 7:57 145 142-149 1152 159 154-162 20/10
7.75 1:08:07 2:42 +50 10:48 141 136-150 1523 163 156-172 5/14
8.00 1:10:48 2:41 +40 10:43 146 134-155 1565 163 160-170 10/8
8.07 1:11:42 54 +18 12:59 147 140-150 1909 162 158-168 0/4

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 286m, Range 65m, Flat prediction 1:03:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 11:28
17 5.8% 8:30
14 10.2% 15:05
13 6.4% 7:49
12 10.8% 8:13
11 5.5% 8:02
See your biggest climbs

Cadence

157 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 156 8.1 1:05:02 8:50
Walk 0.4 118 0 17 5:25:06
Still 0.2 - - 8 -
Pause 8.0 - - 6:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.27% More
800m 3:39 7:20 61.23% More
1km 4:36 7:24 63.32% More
Mile 7:28 7:28 66.37% More
5k 25:36 8:14 66.00% More
5 miles 42:31 8:30 65.14% More
10k 52:51 8:30 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 69.58
5km 23:41 7:37 71.34
5M 39:15 7:51 70.56
10km 49:26 7:57 70.17
10M 1:21:54 8:11 70.26
Half 1:49:05 8:20 69.39
20M 2:50:53 8:33 70.19
Mara 3:47:35 8:41 70.28
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