Tue 30th May 2023 at 8:48am by Dickie York

Bike > General

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Time
51:22
Miles
11.55
Mph
13.5
FBI
60.16
Cals
349
BPM
106
%MHR
61.7
B/mi
469
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:43(4:57/mi) 100/126bpm [494b/mi] 159cal 12.14/16.35mph
2) 5mi - 19:19(3:52/mi) 115/143bpm [444b/mi] 145cal 15.53/22.1mph
3) 1.55mi - 7:20(4:43/mi) 103/116bpm [486b/mi] 45cal 12.71/15.57mph

24:43 19:19 7:20

Pace

10%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16	13.19	86 74-115	391	25/9
1.00	4:34	2:17	13.10	104 92-112	477	12/9
1.50	7:24	2:50	10.59	96 87-105	544	8/8
2.00	9:58	2:34	11.71	93 84-101	477	11/12
2.50	12:13	2:15	13.30	102 87-126	460	9/13
3.00	14:35	2:23	12.62	104 91-118	494	13/8
3.50	17:11	2:36	11.58	107 91-126	555	12/7
4.00	19:29	2:18	13.04	103 91-111	474	10/17
4.50	21:54	2:25	12.39	99 84-107	479	13/13
5.00	25:18	3:24	8.83	97 69-118	659	13/12
5.50	27:18	2:00	15.03	119 113-123	475	6/11
6.00	29:15	1:57	15.34	113 109-117	442	14/9
6.50	31:11	1:56	15.54	109 105-113	421	11/10
7.00	33:04	1:53	15.87	112 106-115	423	7/9
7.50	35:01	1:56	15.47	123 105-142	477	10/11
8.00	36:52	1:51	16.24	120 116-122	443	17/15
8.50	38:48	1:56	15.51	118 110-124	457	10/8
9.00	40:46	1:58	15.26	115 106-123	452	8/7
9.50	42:43	1:58	15.30	116 109-122	455	12/10
10.00	44:37	1:54	15.79	107 101-115	407	9/8
10.50	46:54	2:16	13.20	108 95-116	491	12/12
11.00	49:08	2:15	13.35	112 112-112	503	13/10
11.50	51:36	2:27	12.24	95 73-112	466	7/8
11.55	51:57	21	9.02	69 67-71	459	1/1

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:40	3:40	More
5k	11:54	3:50	More
5 miles	19:18	3:52	More
10k	24:47	3:59	More
10 miles	44:07	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:41	4:29
15 miles	1:08:32	4:34
20 miles	1:34:08	4:42
40km	1:59:39	4:49
25 miles	2:00:25	4:49
42km	2:06:16	4:50
50 miles	4:18:43	5:10
56 miles	4:53:11	5:14
100 miles	9:15:52	5:34
112 miles	10:29:54	5:37

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