Tue 30th May 2023 at 8:44am by Odeon1085
Swim > General
-
Time
11:37
-
Miles
0.34
-
per 100m
2:07
-
Cals
113
-
Cadence
48
-
Surface
Road
-
Temp
24°C
Notes & Comments
Split Summary
===
1) 0.03mi - 1:02(33:20/mi) 10cal 26/rpm
2) 0.03mi - 1:08(36:24/mi) 10cal 26/rpm
3) 0.03mi - 1:10(37:32/mi) 10cal 24/rpm
4) 0.03mi - 1:01(32:40/mi) 10cal 27/rpm
5) 0.03mi - 1:06(35:15/mi) 10cal 26/rpm
6) 0.06mi - 1:20(21:25/mi) 25cal 20/rpm
7) 0.03mi - 1:13(39:17/mi) 9cal 20/rpm
8) 0.03mi - 1:19(42:23/mi) 9cal 21/rpm
9) 0.06mi - 2:19(37:10/mi) 20cal 25/rpm
1:02 1:08 1:10 1:01 1:06 1:20 1:13 1:19 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:20 |
3:20 |
53:38 |
51 48-52 |
0.12 |
5:27 |
2:07 |
33:58 |
53 52-54 |
0.19 |
6:46 |
1:20 |
21:25 |
42 34-50 |
0.25 |
9:19 |
2:32 |
40:50 |
41 40-42 |
0.31 |
11:37 |
2:19 |
37:10 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:16 |
33:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:15 |
33:12 |
750m |
16:23 |
35:09 |
1km |
22:25 |
36:05 |
1500m |
34:53 |
37:26 |
1 mile |
37:40 |
37:40 |
1.9km |
45:08 |
38:14 |
3km |
1:14:16 |
39:50 |
3.8km |
1:36:06 |
40:42 |
5km |
2:09:36 |
41:43 |
10km |
4:35:57 |
44:25 |
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