-
Time
1:12:39
-
Miles
3.54
-
Min/mi
20:31
-
Stride(cm)
68
-
Cals
408
-
Cadence
115
-
BPM
82
-
%MHR
48.1
-
B/mi
1687
-
Asc(m)
182
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:02(21:02/mi) 79/86bpm [1662b/mi] 112cal 55/62rpm 2.85/3.21mph
2) 1mi - 19:53(19:53/mi) 83/92bpm [1651b/mi] 117cal 56/61rpm 3.02/3.36mph
3) 1mi - 20:05(20:05/mi) 84/90bpm [1686b/mi] 116cal 55/63rpm 2.99/3.36mph
4) 0.54mi - 11:39(21:34/mi) 84/91bpm [1811b/mi] 63cal 50/63rpm 2.78/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:35 |
3:35 +35
|
28:38 |
74 63-78 |
2119 |
109 100-112 |
33/15 |
0.25 |
6:23 |
2:48 |
22:23 |
77 73-81 |
1724 |
111 108-116 |
4/12 |
0.38 |
8:56 |
2:33 |
20:24 |
78 72-81 |
1591 |
113 110-116 |
5/3 |
0.50 |
11:29 |
2:34 |
20:31 |
81 78-83 |
1662 |
115 112-116 |
8/8 |
0.63 |
13:58 |
2:29 |
19:52 |
82 79-85 |
1629 |
116 114-118 |
7/7 |
0.75 |
16:45 |
2:47 +14
|
22:15 |
81 76-85 |
1802 |
116 114-118 |
9/5 |
0.88 |
19:35 |
2:50 +7
|
22:39 |
81 77-83 |
1835 |
115 106-122 |
9/7 |
1.00 |
21:59 |
2:24 |
19:13 |
83 82-85 |
1595 |
117 114-120 |
8/12 |
1.13 |
24:29 |
2:29 |
19:54 |
83 80-87 |
1652 |
116 114-118 |
8/11 |
1.25 |
28:00 |
3:31 +49
|
28:11 |
84 78-88 |
2367 |
115 108-118 |
7/3 |
1.38 |
30:53 |
2:53 +15
|
23:04 |
81 75-86 |
1869 |
116 114-120 |
5/11 |
1.50 |
33:21 |
2:28 |
19:42 |
82 73-86 |
1616 |
117 114-120 |
7/4 |
1.63 |
35:46 |
2:25 |
19:22 |
80 78-82 |
1549 |
115 112-118 |
7/12 |
1.75 |
38:10 |
2:24 |
19:09 |
82 79-84 |
1571 |
117 114-120 |
12/6 |
1.88 |
40:33 |
2:23 |
19:05 |
87 80-92 |
1660 |
116 106-122 |
11/5 |
2.00 |
42:57 |
2:24 |
19:09 |
85 83-87 |
1628 |
119 114-122 |
3/9 |
2.13 |
46:06 |
3:09 +23
|
25:15 |
79 74-87 |
1995 |
116 110-120 |
5/9 |
2.25 |
48:32 |
2:26 |
19:28 |
85 83-87 |
1655 |
118 114-122 |
11/13 |
2.38 |
50:51 |
2:19 |
18:30 |
86 83-87 |
1591 |
119 116-122 |
10/5 |
2.50 |
53:36 |
2:45 +18
|
22:03 |
84 77-87 |
1852 |
120 114-126 |
10/7 |
2.63 |
56:01 |
2:25 |
19:23 |
86 83-87 |
1667 |
117 110-122 |
9/6 |
2.75 |
58:40 |
2:39 |
21:13 |
83 80-86 |
1761 |
114 110-116 |
6/12 |
2.88 |
1:01:19 |
2:39 |
21:10 |
83 79-86 |
1757 |
112 102-118 |
15/6 |
3.00 |
1:03:43 |
2:23 |
19:06 |
88 85-90 |
1681 |
115 106-120 |
4/12 |
3.13 |
1:06:27 |
2:45 |
22:00 |
83 77-86 |
1826 |
113 100-118 |
11/11 |
3.25 |
1:09:37 |
3:10 +12
|
25:19 |
81 73-87 |
2050 |
117 110-120 |
15/13 |
3.38 |
1:12:15 |
2:37 |
21:00 |
85 83-89 |
1785 |
116 102-122 |
14/3 |
3.50 |
1:14:45 |
2:30 |
19:59 |
89 86-91 |
1779 |
117 114-120 |
4/9 |
3.54 |
1:15:34 |
49 |
20:17 |
84 83-86 |
1704 |
113 108-118 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:33 |
19:12 |
More |
1km |
11:59 |
19:18 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:05:13 |
20:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry