Tue 30th May 2023 at 7:50am by Hurry Up Harkins

Walk > General

  • Time
    1:12:39
  • Miles
    3.54
  • Min/mi
    20:31
  • Stride(cm)
    68
  • Cals
    408
  • Cadence
    115
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1687
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:02(21:02/mi) 79/86bpm [1662b/mi] 112cal 55/62rpm 2.85/3.21mph
2) 1mi - 19:53(19:53/mi) 83/92bpm [1651b/mi] 117cal 56/61rpm 3.02/3.36mph
3) 1mi - 20:05(20:05/mi) 84/90bpm [1686b/mi] 116cal 55/63rpm 2.99/3.36mph
4) 0.54mi - 11:39(21:34/mi) 84/91bpm [1811b/mi] 63cal 50/63rpm 2.78/3.42mph
21:02 19:53 20:05 11:39

Pace

4% 2% 2% 4% 5% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 +35 28:38 74 63-78 2119 109 100-112 33/15
0.25 6:23 2:48 22:23 77 73-81 1724 111 108-116 4/12
0.38 8:56 2:33 20:24 78 72-81 1591 113 110-116 5/3
0.50 11:29 2:34 20:31 81 78-83 1662 115 112-116 8/8
0.63 13:58 2:29 19:52 82 79-85 1629 116 114-118 7/7
0.75 16:45 2:47 +14 22:15 81 76-85 1802 116 114-118 9/5
0.88 19:35 2:50 +7 22:39 81 77-83 1835 115 106-122 9/7
1.00 21:59 2:24 19:13 83 82-85 1595 117 114-120 8/12
1.13 24:29 2:29 19:54 83 80-87 1652 116 114-118 8/11
1.25 28:00 3:31 +49 28:11 84 78-88 2367 115 108-118 7/3
1.38 30:53 2:53 +15 23:04 81 75-86 1869 116 114-120 5/11
1.50 33:21 2:28 19:42 82 73-86 1616 117 114-120 7/4
1.63 35:46 2:25 19:22 80 78-82 1549 115 112-118 7/12
1.75 38:10 2:24 19:09 82 79-84 1571 117 114-120 12/6
1.88 40:33 2:23 19:05 87 80-92 1660 116 106-122 11/5
2.00 42:57 2:24 19:09 85 83-87 1628 119 114-122 3/9
2.13 46:06 3:09 +23 25:15 79 74-87 1995 116 110-120 5/9
2.25 48:32 2:26 19:28 85 83-87 1655 118 114-122 11/13
2.38 50:51 2:19 18:30 86 83-87 1591 119 116-122 10/5
2.50 53:36 2:45 +18 22:03 84 77-87 1852 120 114-126 10/7
2.63 56:01 2:25 19:23 86 83-87 1667 117 110-122 9/6
2.75 58:40 2:39 21:13 83 80-86 1761 114 110-116 6/12
2.88 1:01:19 2:39 21:10 83 79-86 1757 112 102-118 15/6
3.00 1:03:43 2:23 19:06 88 85-90 1681 115 106-120 4/12
3.13 1:06:27 2:45 22:00 83 77-86 1826 113 100-118 11/11
3.25 1:09:37 3:10 +12 25:19 81 73-87 2050 117 110-120 15/13
3.38 1:12:15 2:37 21:00 85 83-89 1785 116 102-122 14/3
3.50 1:14:45 2:30 19:59 89 86-91 1779 117 114-120 4/9
3.54 1:15:34 49 20:17 84 83-86 1704 113 108-118 4/1

Heart

82/92max
  • Show Beats/Mile

Elevation

Asc 182m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.6% 29:55
12 8.9% 19:33
See your biggest climbs

Cadence

115 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:33 19:12 More
1km 11:59 19:18 More
Mile 19:56 19:56 More
5k 1:05:13 20:59 More

Predictions

Dist Time Per Mile
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