Tue 30th May 2023 at 7:06am by MustTryHarder

Walk > General

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Time
57:48
Miles
3.45
Min/mi
16:45
Stride(cm)
84
Cals
365
Cadence
114
BPM
111
%MHR
64.7
B/mi
1854
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:44(17:44/mi) 108/117bpm [1915b/mi] 112cal 55/62rpm
2) 1mi - 16:52(16:52/mi) 107/121bpm [1804b/mi] 108cal 56/60rpm
3) 1mi - 15:49(15:49/mi) 114/123bpm [1803b/mi] 102cal 57/119rpm
4) 0.45mi - 7:24(16:21/mi) 115/125bpm [1880b/mi] 43cal 57/61rpm

17:44 16:52 15:49 7:24

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	107 92-116	1980	109 104-120	2/8
0.25	4:29	2:11	17:25	108 96-117	1880	117 114-120	5/11
0.38	6:36	2:07	16:56	107 104-112	1812	116 106-124	15/8
0.50	8:54	2:18	18:25	113 108-117	2081	109 102-114	19/2
0.63	11:07	2:13	17:42	112 108-116	1982	111 106-116	10/4
0.75	13:11	2:04	16:34	105 99-110	1740	116 110-122	8/4
0.88	15:28	2:16	18:11	105 99-110	1909	115 110-116	3/7
1.00	17:43	2:15	18:03	111 104-117	2004	110 104-116	9/3
1.13	19:55	2:12	17:37	113 107-116	1991	110 102-116	13/2
1.25	21:55	2:00	16:01	112 103-121	1793	114 108-118	10/4
1.38	23:57	2:02	16:15	111 106-121	1803	116 112-118	11/5
1.50	26:07	2:10	17:19	108 104-111	1869	112 104-116	5/6
1.63	28:17	2:10	17:21	106 102-110	1839	111 106-116	10/3
1.75	30:30	2:12	17:39	109 101-115	1923	112 100-116	5/5
1.88	32:38	2:09	17:08	100 96-105	1714	113 108-116	6/6
2.00	34:34	1:56	15:29	101 96-105	1565	116 110-120	6/5
2.13	36:29	1:54	15:14	111 105-119	1692	118 116-120	4/11
2.25	38:27	1:59	15:51	115 104-119	1822	117 116-120	5/8
2.38	40:24	1:57	15:32	119 115-123	1849	117 114-120	13/22
2.50	42:24	2:00	16:00	111 102-118	1776	123 104-238	9/10
2.63	44:20	1:56	15:27	114 111-118	1761	116 114-120	6/13
2.75	46:18	1:58	15:43	108 102-115	1698	116 116-118	4/12
2.88	48:27	2:10	17:16	118 114-122	2038	117 102-122	6/11
3.00	50:23	1:56	15:29	117 113-120	1811	117 108-120	7/18
3.13	52:20	1:56	15:30	119 111-125	1845	119 116-122	8/17
3.25	54:15	1:55	15:23	116 113-120	1784	117 112-118	6/7
3.38	56:23	2:08	17:06	112 108-115	1915	112 104-118	2/10
3.45	57:47	1:24	18:07	113 106-116	2047	111 106-116	2/5

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.0%	18:39
13 11.6%	17:01
13 8.4%	17:43
11 5.9%	16:21
See your biggest climbs

Cadence

114 (238 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:37	15:19	More
1km	9:38	15:30	More
Mile	15:43	15:43	More
5k	51:29	16:34	More

Predictions

Dist	Time	Per Mile

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