Tue 30th May 2023 at 7:13am by IdristheDragon

Walk > General

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Time
44:29
Miles
2.59
Min/mi
17:11
Stride(cm)
71
Cals
234
Cadence
133
BPM
96
%MHR
53.5
B/mi
1654
Asc(m)
80
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 10:46(10:46/km) 97/113bpm [1044b/km] 50cal 64/72rpm
2) 1km - 10:30(10:30/km) 97/108bpm [1019b/km] 56cal 59/69rpm
3) 1km - 10:34(10:34/km) 97/104bpm [1026b/km] 58cal 58/68rpm
4) 1km - 10:48(10:48/km) 97/103bpm [1047b/km] 60cal 47/67rpm
5) 0.17km - 1:50(10:50/km) 93/97bpm [1008b/km] 10cal 46/66rpm

10:46 10:30 10:34 10:48 1:50

	EvilPixie that's a brisk walk well done
	IdristheDragon Thanks - sometimes I even go a bit faster!
	EvilPixie speedy
	3M Yep, must have been within about 15 mins of you!

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	90 71-103	1723	136 124-140	147/24
0.25	4:33	2:10	17:17	94 88-99	1624	136 132-138	0/15
0.38	6:37	2:04	16:32	103 97-112	1703	138 134-144	0/14
0.50	8:43	2:06	16:44	99 95-103	1657	137 134-142	0/16
0.63	10:48	2:05	16:43	97 93-102	1621	135 134-138	0/12
0.75	12:52	2:04	16:34	96 94-98	1590	134 132-138	0/20
0.88	14:57	2:05	16:39	95 92-96	1582	133 130-136	0/12
1.00	17:03	2:06	16:49	95 89-99	1598	133 130-134	0/15
1.13	19:13	2:10	17:19	97 93-108	1679	133 130-136	5/8
1.25	21:25	2:12	17:34	99 93-108	1739	130 128-132	9/3
1.38	23:32	2:07	16:55	96 93-100	1624	131 122-134	5/4
1.50	25:41	2:10	17:16	93 90-95	1606	129 128-134	5/7
1.63	27:50	2:08	17:06	95 91-100	1625	130 128-134	8/12
1.75	29:53	2:03	16:24	97 89-104	1591	133 126-136	4/2
1.88	32:04	2:11	17:28	101 99-104	1763	132 128-136	2/7
2.00	34:10	2:06	16:48	97 94-103	1630	129 128-132	10/13
2.13	36:20	2:10	17:22	98 95-102	1703	129 128-134	11/4
2.25	38:31	2:12	17:33	97 94-100	1702	130 126-134	6/8
2.38	40:43	2:11	17:30	96 93-99	1680	129 126-130	7/4
2.50	42:52	2:10	17:18	97 93-102	1678	129 126-132	11/10
2.59	44:29	1:37	17:42	93 92-94	1647	127 120-132	3/3

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 147m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:14	16:33	More
1km	10:18	16:35	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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