Tue 30th May 2023 at 6:44am by Finch

Run > General

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Time
1:06:57
Miles
6.06
Min/mi
11:03
Pacing
56%
WAVA
41.50
Stride(cm)
83
Cals
844
Cadence
175
BPM
135
%MHR
79.2
B/mi
1497
Asc(m)
247
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 128/156bpm [1539b/mi] 151cal
2) 1mi - 12:01(12:01/mi) 133/150bpm [1597b/mi] 151cal
3) 1mi - 13:01(13:01/mi) 136/159bpm [1770b/mi] 155cal
4) 1mi - 10:14(10:14/mi) 141/161bpm [1443b/mi] 133cal
5) 1mi - 8:55(8:55/mi) 136/152bpm [1213b/mi] 110cal
6) 1mi - 9:35(9:35/mi) 143/161bpm [1370b/mi] 130cal
7) 0.06mi - 1:10(18:59/mi) 144/153bpm [2733b/mi] 14cal

12:01 12:01 13:01 10:14 8:55 9:35 1:10

Pace

18%

12%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	108 82-134	1053	171 106-184	2/4
0.50	6:12	3:46	15:02	117 99-134	1759	178 104-184	5/4
0.75	9:06	2:54	11:36	142 125-150	1648	168 102-184	26/2
1.00	12:00	2:54	11:37	147 135-155	1707	174 88-184	27/0
1.25	15:05	3:05	12:20	138 126-150	1702	177 116-188	30/0
1.50	17:20	2:15	9:01	133 127-138	1198	179 172-182	15/6
1.75	19:43	2:23	9:30	138 130-146	1311	182 180-184	9/12
2.00	24:01	4:18	17:12	128 102-148	2202	152 90-186	10/4
2.25	26:22	2:21	9:25	139 111-152	1310	181 88-190	11/1
2.50	29:28	3:06	12:25	142 133-156	1764	174 94-192	16/5
2.75	34:43	5:14	20:57	141 103-159	2954	162 96-232	15/8
3.00	37:02	2:19	9:16	113 98-138	1047	193 178-222	38/2
3.25	39:32	2:30	10:00	133 119-142	1330	171 110-182	3/33
3.50	41:48	2:16	9:03	141 133-151	1277	180 154-186	0/24
3.75	44:00	2:13	8:51	142 135-153	1258	180 112-184	2/15
4.00	47:16	3:15	13:02	143 116-161	1863	150 68-186	6/14
4.25	49:40	2:25	9:38	126 115-141	1214	190 180-200	10/8
4.50	51:45	2:05	8:19	146 141-152	1215	183 180-186	0/40
4.75	53:51	2:06	8:23	135 124-145	1133	182 178-188	7/12
5.00	56:11	2:20	9:19	139 130-146	1295	179 114-190	1/30
5.25	58:31	2:21	9:22	139 133-144	1303	177 88-190	4/17
5.50	1:01:15	2:44	10:54	132 120-139	1439	178 86-184	3/20
5.75	1:03:27	2:12	8:49	146 129-154	1288	181 178-182	16/1
6.00	1:05:46	2:18	9:13	157 152-161	1448	181 172-184	10/2
6.06	1:06:56	1:10	19:06	142 121-153	2712	142 80-182	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 181m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.2%	11:41
39 17.4%	15:18
26 3.6%	10:02
19 7.5%	12:38
16 3.9%	11:55
16 3.3%	9:51
See your biggest climbs

Cadence

175 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	5.8	56:25	9:47
Walk	10.0	106	0.3	6:43	22:33
Still	5.7	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.77%	More
800m	4:00	8:02	46.45%	More
1km	5:08	8:16	47.19%	More
Mile	8:45	8:45	47.21%	More
5k	29:33	9:31	47.55%	More
5 miles	53:42	10:44	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.66
5km	32:59	10:37	42.60
5M	54:36	10:55	41.83
10km	1:08:45	11:04	41.46
10M	1:53:51	11:23	41.35
Half	2:31:35	11:34	40.76
20M	3:57:22	11:52	41.25
Mara	5:16:02	12:04	41.31

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