Tue 30th May 2023 at 7:04am by StorksRock

Cross > General

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Time
14:29
Miles
0.82
Min/mi
17:40
Cals
66
Cadence
123
BPM
85
%MHR
49.9
B/mi
1507
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82mi - 14:29(17:42/mi) 91/108bpm [1611b/mi] 66cal 62/84rpm 3.39/4.61mph

14:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	72 55-85	1783	122 116-128	0/0
0.13	2:35	1:02	16:35	98 88-108	1626	123 108-130	0/0
0.19	3:58	1:23	22:06	99 89-105	2188	121 100-130	0/0
0.25	5:02	1:04	17:09	88 83-94	1509	120 100-130	175/1
0.31	6:02	1:00	15:59	92 91-93	1471	127 116-132	0/20
0.38	7:06	1:04	17:03	94 92-95	1602	125 116-130	0/1
0.44	8:07	1:00	16:07	95 90-101	1531	126 124-130	6/0
0.50	9:07	1:01	16:09	97 94-100	1567	120 116-128	0/3
0.56	10:05	58	15:21	88 84-94	1351	127 126-132	1/16
0.63	11:03	59	15:36	87 85-88	1357	129 124-132	11/10
0.69	11:58	55	14:32	92 88-96	1337	129 122-132	6/2
0.75	12:59	1:01	16:22	97 93-102	1588	121 116-122	7/11
0.81	14:05	1:06	17:38	93 90-96	1640	122 116-126	5/5
0.82	14:30	25	1:21:28	81 79-85	6599	116 116-116	0/0

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.9%	15:03
See your biggest climbs

Cadence

123 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:52	15:49	More
1km	10:00	16:05	More

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