Tue 30th May 2023 at 6:56am by steeplechaser

Run > General
  • Time
    1:16:11
  • Miles
    9.01
  • Min/mi
    8:27
  • Pacing
    1%
  • WAVA
    65.64
  • Stride(cm)
    112
  • Cals
    941
  • Cadence
    170
  • BPM
    144
  • %MHR
    77.9
  • B/mi
    1219
  • Asc(m)
    413
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 128/136bpm [1193b/mi] 103cal 6.44/6.99mph
2) 1mi - 8:44(8:44/mi) 136/143bpm [1187b/mi] 104cal 6.87/7.47mph
3) 1mi - 8:11(8:11/mi) 148/184bpm [1211b/mi] 108cal 7.33/7.85mph
4) 1mi - 8:16(8:16/mi) 154/170bpm [1273b/mi] 114cal 7.26/7.85mph
5) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 105cal 7.08/7.45mph
6) 1mi - 8:07(8:07/mi) 148/152bpm [1200b/mi] 102cal 7.4/7.83mph
7) 1mi - 8:02(8:02/mi) 154/161bpm [1236b/mi] 109cal 7.47/7.99mph
8) 1mi - 8:22(8:22/mi) 144/154bpm [1205b/mi] 92cal 7.17/7.58mph
9) 1mi - 8:38(8:38/mi) 148/154bpm [1278b/mi] 104cal 6.95/7.68mph
10) 0.01mi - 4(7:57/mi) 150/150bpm [1191b/mi] 7.55/7.14mph
9:19 8:44 8:11 8:16 8:29 8:07 8:02 8:22 8:38 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 120 87-136 1209 161 120-166 4/5
0.50 4:48 2:17 9:09 131 128-135 1200 164 162-166 3/22
0.75 7:06 2:18 9:11 130 125-132 1194 167 164-170 6/15
1.00 9:20 2:14 8:55 132 129-135 1177 168 166-172 22/18
1.25 11:33 2:13 8:53 133 130-136 1182 170 168-172 40/29
1.50 13:41 2:08 8:33 134 122-142 1145 171 168-172 14/9
1.75 15:55 2:14 8:54 139 136-142 1238 169 166-172 15/15
2.00 18:02 2:07 8:27 138 136-140 1166 170 168-172 16/20
2.25 20:03 2:01 8:04 150 131-183 1209 170 166-174 7/14
2.50 22:09 2:06 8:24 152 145-168 1276 169 166-172 4/9
2.75 24:10 2:01 8:05 147 137-153 1187 170 168-174 77/91
3.00 26:14 2:04 8:17 149 147-152 1235 170 168-174 10/9
3.25 28:25 2:11 8:43 152 149-154 1324 171 166-176 16/12
3.50 30:27 2:02 8:09 150 147-154 1222 173 170-174 19/22
3.75 32:23 1:57 7:46 158 151-169 1228 172 170-174 7/20
4.00 34:30 2:06 8:24 157 154-159 1319 173 170-176 24/17
4.25 36:31 2:02 8:07 151 143-157 1225 172 168-174 20/7
4.50 38:35 2:04 8:17 150 148-153 1241 175 172-176 14/12
4.75 40:39 2:04 8:14 152 147-158 1252 175 174-176 23/8
5.00 49:39 9:00 +6:42 36:00 129 92-156 4645 167 124-176 19/5
5.25 51:41 2:02 8:07 145 132-151 1176 168 166-170 4/8
5.50 53:39 1:58 7:52 148 146-150 1163 171 170-172 2/22
5.75 55:42 2:03 8:12 148 146-150 1215 171 168-174 8/16
6.00 57:47 2:06 8:23 150 147-151 1257 171 168-174 5/8
6.25 59:46 1:59 7:55 151 146-160 1195 172 170-174 7/14
6.50 1:01:47 2:01 8:05 156 153-159 1262 173 172-176 15/5
6.75 1:03:42 1:55 7:39 155 153-158 1185 173 170-176 7/25
7.00 1:05:49 2:07 8:29 155 153-158 1314 171 168-176 19/15
7.25 1:10:17 4:28 +2:22 17:53 134 102-152 2395 168 106-174 8/7
7.50 1:12:30 2:12 8:50 147 145-150 1298 171 168-174 8/12
7.75 1:14:33 2:04 8:15 147 143-150 1212 173 170-176 34/27
8.00 1:16:32 1:58 7:53 148 145-150 1167 173 170-176 7/13
8.25 1:18:39 2:07 8:29 147 144-151 1248 170 124-176 8/9
8.50 1:21:03 2:24 9:34 148 143-149 1416 173 170-176 19/15
8.75 1:23:05 2:03 8:11 147 140-152 1202 173 172-176 11/11
9.00 1:25:11 2:06 8:25 150 146-154 1261 175 174-176 21/5

Heart

144/183max
  • Show Beats/Mile

Elevation

Asc 413m, Range 82m, Flat prediction 1:08:33
Elevation Graph
Biggest Climbs (m) Min/mi
41 25.4% 8:31
27 25.3% 8:14
17 7.7% 59:04
17 8.5% 8:17
16 14.6% 8:24
13 6.1% 8:04
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 170 9 1:15:33 9:09
Walk 3.3 118 0 3:00 2:18:52
Pause 7.3 - - 6:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.94% More
800m 3:54 7:50 55.69% More
1km 4:54 7:53 57.80% More
Mile 8:00 8:00 60.21% More
5k 25:36 8:14 64.24% More
5 miles 47:44 9:33 56.38% More
10k 58:23 9:24 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 67.28
5km 24:15 7:48 67.80
5M 40:26 8:05 66.57
10km 51:05 8:13 65.95
10M 1:25:13 8:31 65.53
Half 1:53:56 8:42 64.46
20M 2:59:36 8:59 64.80
Mara 4:00:07 9:10 64.63
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