Mon 29th May 2023 at 7:27pm by Kev Scone

Run > General

Follow User
0 👍

Time
47:42
Miles
3.11
Min/mi
15:20
Pacing
57%
WAVA
30.69
Stride(cm)
72
Cals
513
Cadence
145
BPM
141
%MHR
82.6
B/mi
2168
Asc(m)
178
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:39(13:56/mi) 139/157bpm [1937b/mi] 106cal
2) 0.62mi - 11:51(19:04/mi) 148/159bpm [2821b/mi] 138cal
3) 0.62mi - 11:55(19:11/mi) 141/154bpm [2705b/mi] 119cal
4) 0.62mi - 7:40(12:20/mi) 140/148bpm [1727b/mi] 76cal
5) 0.62mi - 7:35(12:12/mi) 139/148bpm [1695b/mi] 74cal
6) 0mi - 2(9:09/mi) 147/147bpm [1346b/mi]

8:39 11:51 11:55 7:40 7:35 2

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27 +1:49	27:34	111 87-133	3061	146 96-162	8/3
0.25	5:26	1:59	15:50	141 133-147	2233	151 142-160	12/2
0.38	6:53	1:27	11:36	145 139-151	1682	160 152-164	12/1
0.50	8:53	2:01	16:06	147 140-153	2366	145 106-162	10/2
0.63	10:29	1:36	12:48	151 142-157	1932	160 146-166	13/1
0.75	12:44	2:15	17:56	150 139-159	2691	134 80-184	14/0
0.88	14:42	1:59	15:50	149 146-153	2358	133 92-162	8/1
1.00	16:54	2:12	17:33	144 137-157	2527	152 106-162	12/0
1.13	19:29	2:35	20:40	147 143-153	3038	139 88-164	18/1
1.25	22:32	3:03	24:26	147 144-153	3591	101 88-156	18/0
1.38	26:08	3:36	28:48	146 137-153	4204	100 88-128	16/0
1.50	28:52	2:44	21:48	147 140-154	3205	122 98-154	18/0
1.63	32:14	3:22 +1:22	26:59	132 119-154	3563	152 76-166	14/0
1.75	34:07	1:53	15:01	134 128-139	2011	164 118-190	4/11
1.88	35:44	1:37	12:57	138 135-141	1787	164 136-190	0/18
2.00	37:05	1:21	10:46	143 138-147	1540	163 156-172	0/24
2.13	38:26	1:21	10:50	143 141-146	1548	161 154-168	1/26
2.25	40:05	1:39	13:11	146 142-148	1925	158 146-166	0/17
2.38	41:57	1:53	15:01	133 122-143	1997	151 126-164	1/6
2.50	43:28	1:30	12:02	140 125-147	1685	155 150-162	0/24
2.63	45:18	1:50	14:40	136 133-145	1994	156 154-158	3/6
2.75	46:37	1:19	10:35	140 138-143	1482	160 158-166	2/12
2.88	48:08	1:31	12:07	140 136-144	1697	155 140-164	2/10
3.00	49:34	1:26	11:26	137 132-142	1566	157 146-166	0/14
3.11	50:53	1:19	12:05	142 138-147	1715	160 150-168	3/5

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 169m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
135 9.6%	23:01
15 6.1%	15:02
12 4.8%	13:12
See your biggest climbs

Cadence

145 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	157	2.7	35:10	14:03
Walk	20.2	101	0.4	10:54	28:34
Still	3.0	-	-	1:38	-
Pause	5.9	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	30.96%	More
800m	5:36	11:16	34.63%	More
1km	7:26	11:58	33.96%	More
Mile	12:23	12:23	34.68%	More
5k	50:50	16:22	28.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	29.95
5km	47:39	15:20	30.66
5M	1:18:54	15:47	30.15
10km	1:39:21	15:59	29.90
10M	2:44:31	16:27	29.85
Half	3:39:02	16:43	29.44
20M	5:43:00	17:09	29.79
Mara	7:36:40	17:26	29.83

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:00

Rannerdale

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry