Mon 29th May 2023 at 4:29pm by runningj

Run > General

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Time
9:40
Miles
1.01
Min/mi
9:34
Pacing
68%
WAVA
45.46
Stride(cm)
118
Cals
140
Cadence
142
BPM
147
%MHR
83.7
B/mi
1403
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11mi - 48(7:10/mi) 135/149bpm [967b/mi] 10cal 8.37/8.58mph
2) 0.04mi - 39(16:40/mi) 150/152bpm [2501b/mi] 9cal 3.6/8.58mph
3) 0.11mi - 47(7:26/mi) 146/151bpm [1086b/mi] 11cal 8.06/8.6mph
4) 0.09mi - 1:10(12:20/mi) 145/152bpm [1789b/mi] 17cal 4.86/8.6mph
5) 0.1mi - 43(6:56/mi) 150/155bpm [1041b/mi] 10cal 8.65/8.68mph
6) 0.11mi - 1:22(12:00/mi) 148/156bpm [1775b/mi] 20cal 5/8.58mph
7) 0.13mi - 54(6:52/mi) 152/157bpm [1044b/mi] 14cal 8.74/8.41mph
8) 0.11mi - 1:29(14:04/mi) 146/158bpm [2054b/mi] 22cal 4.26/8.31mph
9) 0.13mi - 53(6:37/mi) 150/157bpm [992b/mi] 13cal 9.07/8.83mph
10) 0.07mi - 53(13:01/mi) 154/158bpm [2005b/mi] 14cal 4.61/8.81mph

48 39 47 1:10 43 1:22 54 1:29 53 53

Pace

38%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	127 121-139	936	147 104-160	26/17
0.13	1:01	34	8:59	147 140-152	1320	153 112-164	6/7
0.19	1:44	43	11:20	146 143-151	1655	127 108-156	0/5
0.25	2:10	27	7:06	147 143-151	1044	160 154-162	5/3
0.31	3:05	54	14:30	146 139-151	2117	114 106-154	1/5
0.38	3:34	29	7:44	141 139-146	1090	156 154-164	4/2
0.44	3:59	25	6:46	151 148-154	1022	162 158-166	5/4
0.50	4:53	54	14:23	151 142-156	2171	127 110-160	0/6
0.56	5:25	32	8:25	142 141-143	1194	150 110-156	6/4
0.63	5:52	27	7:10	148 144-153	1061	160 152-164	8/3
0.69	6:17	26	6:52	155 154-157	1065	162 160-164	5/3
0.75	7:16	59	15:45	153 140-158	2411	118 104-158	1/8
0.81	7:55	38	10:15	136 133-140	1394	141 110-156	3/2
0.88	8:19	24	6:27	147 140-152	947	165 160-168	8/0
0.94	8:44	25	6:41	155 154-157	1037	162 158-166	5/7
1.00	9:32	48	12:52	155 150-158	1993	125 106-158	1/6
1.01	9:40	8	14:51	149 148-150	2213	112 110-114	0/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 19m, Flat prediction 10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	7:29
See your biggest climbs

Cadence

142 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	158	0.8	6:10	7:45
Walk	36.1	109	0.2	3:30	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.03%	More
800m	4:30	9:04	43.77%	More
1km	5:35	8:59	46.02%	More
Mile	9:33	9:33	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.67
5km	34:47	11:12	42.68
5M	59:49	11:58	40.44
10km	1:16:37	12:20	39.44
10M	2:11:45	13:11	37.93
Half	2:59:13	13:41	36.62
20M	4:50:15	14:31	35.83
Mara	6:34:48	15:04	35.12

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