Mon 29th May 2023 at 8:06pm by ATOM.

Run > General

Follow User
0 👍

Time
2:07:18
Miles
4.41
Min/mi
28:52
Pacing
41%
WAVA
17.16
Stride(cm)
41
Cals
834
Cadence
137
BPM
113
%MHR
66.1
B/mi
3265
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:04(27:04/mi) 108/143bpm [2922b/mi] 206cal 2.22/9.25mph
2) 1mi - 30:46(30:46/mi) 114/142bpm [3507b/mi] 214cal 1.95/11.46mph
3) 1mi - 32:44(32:44/mi) 110/139bpm [3600b/mi] 181cal 1.83/10.1mph
4) 1mi - 35:19(35:19/mi) 115/144bpm [4061b/mi] 231cal 1.7/9.1mph
5) 0.41mi - 1:26(3:29/mi) 78/80bpm [271b/mi] 2cal 17.24/19.95mph

27:04 30:46 32:44 35:19 1:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	88 80-96	1587	124 110-160	2/3
0.25	4:42	2:27	19:37	102 84-123	2001	154 100-174	2/2
0.38	9:45	5:03	40:20	111 92-124	4477	153 122-178	3/3
0.50	15:50	6:05	48:42	100 72-122	4871	129 98-216	3/3
0.63	18:59	3:08	25:07	107 76-127	2687	153 120-216	5/5
0.75	21:15	2:16	18:11	117 100-124	2127	151 114-174	3/4
0.88	23:48	2:33	20:27	120 112-124	2453	153 122-170	4/4
1.00	27:05	3:16	26:12	125 92-142	3275	137 104-194	5/4
1.13	31:01	3:57	31:32	103 83-115	3248	143 102-184	2/3
1.25	34:07	3:05	24:44	111 84-137	2745	143 110-224	4/4
1.38	36:31	2:24	19:11	138 133-142	2648	133 108-160	4/5
1.50	38:27	1:57	15:34	138 136-140	2148	137 104-162	4/4
1.63	40:48	2:20	18:42	138 126-142	2580	146 108-174	3/4
1.75	49:38	8:50	1:10:43	101 78-126	7143	117 34-148	6/6
1.88	52:45	3:07	24:53	122 114-130	3035	143 104-242	3/3
2.00	58:00	5:15	42:02	115 103-125	4834	128 100-242	3/3
2.13	1:02:27	4:27	35:35	108 88-120	3842	119 98-152	2/2
2.25	1:06:07	3:40	29:21	116 105-128	3404	126 98-168	4/4
2.38	1:09:43	3:36	28:48	116 111-125	3342	142 100-208	2/2
2.50	1:13:07	3:24	27:15	108 92-130	2942	125 106-168	2/3
2.63	1:15:53	2:45	22:04	118 105-130	2603	144 82-182	4/4
2.75	1:21:06	5:14	41:49	96 82-108	4014	130 108-242	2/2
2.88	1:24:20	3:14	25:55	121 111-138	3135	160 108-234	2/2
3.00	1:30:29	6:09	49:09	112 83-138	5504	141 98-190	4/4
3.13	1:33:35	3:06	24:47	126 120-133	3124	135 88-170	2/4
3.25	1:40:32	6:57	55:39	110 94-124	6122	129 118-184	3/3
3.38	1:43:30	2:58	23:44	121 105-132	2872	129 94-190	3/3
3.50	1:46:27	2:56	23:29	128 120-139	3006	122 88-174	2/3
3.63	1:50:12	3:45	30:01	135 129-141	4053	148 88-214	2/2
3.75	1:53:49	3:37	28:57	133 122-142	3850	143 114-184	3/3
3.88	1:59:59	6:10	49:19	106 92-133	5227	116 98-128	3/4
4.00	2:05:51	5:52	46:59	89 77-97	4182	113 104-122	2/2
4.13	2:06:24	32	4:19	78 77-79	337	120 120-120	4/4
4.25	2:06:49	25	3:21	78 77-79	262	126 126-126	2/3
4.38	2:07:10	22	2:54	78 77-80	226	120 120-120	2/3
4.41	2:07:18	8	3:24	78 78-78	265	120 120-120	0/1

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 2:07:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (242 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.7	170	1.8	30:12	17:12
Walk	59.9	117	2.7	1:16:14	28:42
Still	16.4	-	-	20:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	46	3:06	111.01%	More
800m	6:29	13:02	31.22%	More
1km	12:13	19:40	21.54%	More
Mile	21:07	21:07	21.15%	More
5k	1:32:02	29:38	16.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:24	26:24	16.92
5km	1:27:49	28:16	17.33
5M	2:25:25	29:05	17.07
10km	3:03:06	29:28	16.94
10M	5:03:12	30:19	16.93
Half	6:43:40	30:49	16.70
20M	10:32:09	31:36	16.90
Mara	14:01:38	32:07	16.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry