Mon 29th May 2023 at 3:42pm by runningj

Walk > General

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Time
15:34
Miles
1.00
Min/mi
15:34
Stride(cm)
93
Cals
115
Cadence
112
BPM
96
%MHR
54.7
B/mi
1491
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:30(15:30/mi) 92/136bpm [1426b/mi] 115cal 54/58rpm 3.87/4.26mph
2) 0mi - 4(15:36/mi) 91/91bpm [1420b/mi] 57/57rpm 3.85/3.88mph

15:30 4

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	97 84-109	1652	107 98-112	2/1
0.13	2:00	56	15:01	85 80-91	1276	110 108-114	2/0
0.19	3:00	1:00	16:04	96 84-102	1542	110 110-112	2/0
0.25	3:57	57	15:10	102 90-115	1548	112 110-114	1/0
0.31	4:57	59	15:50	101 85-116	1600	113 110-116	1/1
0.38	5:54	57	15:10	105 84-129	1592	112 106-114	2/0
0.44	6:52	58	15:32	108 88-136	1678	112 110-116	0/1
0.50	7:48	56	15:03	89 88-91	1339	114 112-116	0/0
0.56	8:48	1:00	16:01	87 85-92	1393	112 104-114	0/2
0.63	9:39	51	13:37	99 90-110	1348	114 110-116	2/0
0.69	10:39	1:00	15:57	89 85-93	1419	113 110-114	2/0
0.75	11:36	57	15:05	87 84-90	1312	111 110-114	1/0
0.81	12:32	57	15:04	86 83-87	1296	112 110-114	1/1
0.88	13:33	1:01	16:16	88 86-90	1431	112 110-114	1/1
0.94	14:31	58	15:32	89 88-90	1382	111 110-114	2/0
1.00	15:30	59	15:44	91 89-93	1431	112 108-114	2/0

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:31	15:06	More
1km	9:26	15:10	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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