Mon 29th May 2023 at 9:06pm by -Ruthie-

Walk > General

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Time
42:15
Miles
1.09
Min/mi
38:46
Stride(cm)
34
Cals
151
Cadence
121
BPM
84
%MHR
44.7
B/mi
3257
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:36(37:36/mi) 81/99bpm [3046b/mi] 136cal 61/78rpm 1.59/3.91mph
2) 0.09mi - 4:39(49:27/mi) 87/95bpm [4303b/mi] 15cal 58/65rpm 1.21/3.15mph

37:36 4:39

Pace

15%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:23	89 84-93	2615	116 108-120
0.13	3:05	1:15	19:56	92 89-96	1834	120 90-130
0.19	17:59	14:54	3:58:29	74 61-95	17648	130 130-130
0.25	19:29	1:30	23:55	79 75-82	1889	128 126-130
0.31	20:38	1:09	18:25	86 82-90	1583	131 128-134
0.38	21:56	1:18	20:48	93 88-98	1934	128 120-132
0.44	23:08	1:12	19:17	91 87-95	1754	123 120-126
0.50	24:35	1:26	23:00	90 86-93	2070	128 124-132
0.56	25:49	1:14	19:49	89 86-94	1764	126 124-128
0.63	29:43	3:55	1:02:34	81 72-91	5068	110 110-110
0.69	31:08	1:25	22:34	78 74-80	1760	122 118-126
0.75	32:09	1:01	16:14	78 75-81	1266	122 110-128
0.81	33:25	1:16	20:19	84 77-94	1707	119 112-126
0.88	34:46	1:21	21:40	90 86-94	1950	121 116-124
0.94	36:05	1:18	20:53	94 92-96	1963	120 112-126
1.00	37:36	1:31	24:21	93 90-96	2265	113 90-126
1.06	39:12	1:36	25:37	91 82-95	2331	115 88-130
1.09	42:15	3:03	1:36:51	84 79-88	8136	-

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	12:29	25:06	More
1km	14:52	23:56	More
Mile	36:50	36:50	More

Predictions

Dist	Time	Per Mile

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