Mon 29th May 2023 at 8:04pm by Firesac

Swim > General

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Time
30:07
Miles
0.84
per 100m
2:15
Cals
273
Cadence
53
BPM
111
%MHR
65.2
B/mi
3995
Surface
Road
Temp
16°C

Notes & Comments

Split Summary
===
1) 0.28mi - 10:42(37:39/mi) 109/126bpm [4104b/mi] 93cal 26/30rpm
2) 0.28mi - 9:36(33:49/mi) 107/132bpm [3619b/mi] 93cal 26/34rpm
3) 0.27mi - 9:49(36:44/mi) 118/129bpm [4335b/mi] 87cal 26/34rpm

10:42 9:36 9:49

Pin Map

0mi in 0

Pace

48%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:33	113 97-122	4356	55 50-60
0.12	5:03	2:40	42:51	119 114-126	5100	53 48-58
0.19	8:13	3:10 +1:04	50:53	100 91-123	5089	54 48-58
0.25	12:10	3:57 +1:25	1:03:32	106 91-115	6735	54 50-58
0.31	13:47	1:37	26:06	102 93-113	2662	55 50-68
0.37	16:01	2:14	35:51	111 105-117	3980	53 50-56
0.43	20:08	4:06 +2:11	1:06:06	98 65-113	6478	54 50-60
0.50	22:19	2:11	35:14	106 102-110	3735	52 50-56
0.56	25:53	3:34 +1:11	57:23	115 83-132	6599	52 48-62
0.62	27:58	2:06	33:41	114 97-120	3840	56 52-68
0.68	31:26	3:27 +1:15	55:33	113 101-125	6277	54 48-62
0.75	33:33	2:08	34:14	122 116-128	4176	52 48-56
0.81	36:03	2:30	40:10	120 110-129	4820	51 48-54
0.84	37:27	1:24 +15	51:09	118 108-127	6036	50 46-56

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:00	More
800m	21:17	42:50	More
1km	27:17	43:54	More

Predictions

Dist	Time	Per Mile
400m	7:59	32:07
750m	15:51	34:01
1km	21:41	34:54
1500m	33:44	36:12
1 mile	36:25	36:25
1.9km	43:39	36:58
3km	1:11:48	38:31
3.8km	1:32:55	39:21
5km	2:05:18	40:20
10km	4:26:45	42:56

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