Mon 29th May 2023 at 2:27pm by DEG

Bike > General

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Time
46:46
Miles
12.63
Mph
16.2
FBI
69.85
Cals
500
Watts
159
Cadence
79
BPM
151
%MHR
75.6
B/mi
560
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 17:59(3:36/mi) 143/156bpm [514b/mi] 185cal 80/107rpm 155/454W 16.69/23.34mph
2) 5mi - 19:34(3:55/mi) 156/167bpm [611b/mi] 217cal 78/94rpm 163/571W 15.33/20.6mph
3) 2.63mi - 9:13(3:30/mi) 157/164bpm [550b/mi] 98cal 79/110rpm 157/290W 17.13/28.34mph

17:59 19:34 9:13

Pin Map

0mi in 0

Pace

12%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:17	2:17	13.11	119 93-140	545	84 12-105	160 4-454	12/4
1.00	4:02	1:44	17.24	138 135-142	480	82 65-107	146 87-258	6/6
1.50	5:54	1:52	16.05	145 138-152	542	78 66-94	160 83-323	9/1
2.00	7:56	2:03	14.69	147 139-156	601	74 65-94	190 103-322	10/2
2.50	9:47	1:51	16.23	144 130-152	532	85 34-92	148 76-320	7/2
3.00	11:23	1:35	18.85	151 150-152	481	82 72-89	153 98-230	1/3
3.50	13:00	1:38	18.44	151 147-154	491	79 62-88	152 92-270	6/3
4.00	14:32	1:31	19.68	151 142-156	460	83 62-93	126 90-234	4/5
4.50	16:01	1:30	20.10	147 142-149	439	80 69-94	139 91-230	4/3
5.00	17:58	1:57	15.43	151 140-155	587	79 68-85	167 22-256	4/1
5.50	19:53	1:55	15.67	153 148-157	586	81 66-85	156 76-215	2/1
6.00	21:44	1:51	16.26	154 151-157	568	80 71-89	164 70-299	7/4
6.50	23:39	1:55	15.62	155 150-157	595	78 70-89	167 81-241	4/3
7.00	25:41	2:02	14.74	154 140-160	627	77 37-82	170 68-329	0/3
7.50	27:45	2:04	14.53	158 155-163	652	77 73-86	178 108-253	4/2
8.00	29:39	1:54	15.76	157 153-162	598	80 63-94	143 94-236	2/6
8.50	31:25	1:46	17.01	153 149-157	540	78 68-90	150 85-209	1/11
9.00	33:36	2:11	13.75	159 153-167	694	76 19-90	167 30-571	3/4
9.50	35:26	1:50	16.36	155 152-157	569	81 77-84	151 116-182	0/6
10.00	37:34	2:08	14.08	157 153-164	669	78 68-86	176 107-250	3/2
10.50	39:24	1:50	16.31	157 153-164	577	81 42-96	166 41-290	6/11
11.00	41:31	2:07	14.17	160 157-163	678	78 29-91	167 66-277	10/1
11.50	43:13	1:42	17.60	158 153-161	538	82 76-87	142 104-210	5/2
12.00	44:38	1:25	21.20	156 154-157	442	84 81-86	144 112-206	0/11
12.50	46:12	1:34	19.25	150 142-156	468	77 53-110	172 88-247	8/16
12.63	46:47	35	13.47	158 155-161	704	79 65-98	136 70-284	2/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	14.7
13 1.8%	12.7
See your biggest climbs

Power

159W (571 max)

Power Graph

Power Bands

Cadence

79 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:36	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	10:23	3:20	More
5 miles	17:31	3:30	More
10k	22:04	3:33	More
10 miles	36:11	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:31	3:39
20km	45:58	3:42
15 miles	56:07	3:44
20 miles	1:16:08	3:48
40km	1:35:51	3:51
25 miles	1:36:27	3:51
42km	1:40:56	3:52
50 miles	3:21:04	4:01
56 miles	3:46:44	4:03
100 miles	6:59:14	4:12
112 miles	7:52:44	4:13

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