-
Time
28:14
-
Miles
1.07
-
Min/mi
26:23
-
Stride(cm)
55
-
Cals
101
-
Cadence
111
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 26:52(26:52/mi) 94cal 35/62rpm
2) 0.07mi - 1:22(19:42/mi) 7cal 53/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:09 |
6:09 |
1:38:29 |
109 96-116 |
1/2 |
0.13 |
7:57 |
1:48 |
28:44 |
117 114-118 |
1/1 |
0.19 |
9:06 |
1:09 |
18:28 |
117 110-124 |
2/1 |
0.25 |
10:19 |
1:12 |
19:20 |
116 108-118 |
0/1 |
0.31 |
11:27 |
1:08 |
18:05 |
111 96-118 |
4/0 |
0.38 |
12:52 |
1:26 |
22:54 |
110 98-118 |
4/0 |
0.44 |
14:26 |
1:33 |
24:50 |
106 98-108 |
3/0 |
0.50 |
15:51 |
1:25 |
22:43 |
109 106-112 |
3/0 |
0.56 |
17:09 |
1:18 |
20:45 |
109 106-116 |
3/0 |
0.63 |
18:34 |
1:26 |
22:50 |
109 98-114 |
1/2 |
0.69 |
20:02 |
1:28 |
23:23 |
113 110-118 |
2/0 |
0.75 |
21:18 |
1:17 |
20:24 |
113 106-116 |
1/0 |
0.81 |
22:33 |
1:15 |
19:52 |
110 104-116 |
1/0 |
0.88 |
24:08 |
1:35 |
25:15 |
110 96-114 |
0/1 |
0.94 |
25:29 |
1:22 |
21:47 |
111 90-118 |
0/1 |
1.00 |
26:52 |
1:22 |
21:59 |
110 104-114 |
0/1 |
1.06 |
28:03 |
1:11 |
18:57 |
110 106-112 |
0/2 |
1.07 |
28:14 |
11 |
27:56 |
107 106-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
10:15 |
20:37 |
More |
1km |
13:08 |
21:09 |
More |
Mile |
21:13 |
21:13 |
More |
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