Mon 29th May 2023 at 7:59pm by Menna

Walk > General

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Time
40:11
Miles
2.26
Min/mi
17:47
Stride(cm)
76
Cals
156
Cadence
119
BPM
101
%MHR
52
B/mi
1794
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:43(17:43/mi) 100/140bpm [1772b/mi] 76cal 59/124rpm 3.39/3.97mph
2) 1mi - 17:29(17:29/mi) 97/108bpm [1696b/mi] 59cal 59/63rpm 3.43/3.92mph
3) 0.26mi - 5:00(19:07/mi) 106/121bpm [2026b/mi] 21cal 60/63rpm 3.14/3.84mph

17:43 17:29 5:00

Pin Map

0mi in 0

Pace

11%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	88 75-96	2150	141 116-248	69/3
0.13	2:34	1:02	16:38	98 93-101	1631	119 116-124	3/0
0.19	3:39	1:05	17:17	100 98-102	1729	122 116-124	9/1
0.25	4:45	1:07	17:45	94 92-96	1669	117 114-120	8/4
0.31	7:13	2:28 +1:34	39:21	101 96-107	3975	114 110-116	0/13
0.38	8:36	1:23	22:04	90 88-93	1985	120 116-124	1/2
0.44	9:42	1:06	17:39	106 97-115	1870	117 116-122	3/8
0.50	10:42	1:00	16:04	105 103-108	1688	118 116-122	3/2
0.56	11:42	1:00	16:01	114 108-124	1825	117 116-122	12/2
0.63	12:49	1:06	17:42	131 124-140	2318	117 116-120	2/2
0.69	13:51	1:02	16:32	110 98-124	1819	117 116-122	6/0
0.75	14:52	1:01	16:17	96 93-98	1563	118 116-124	3/0
0.81	15:57	1:05	17:23	99 96-101	1721	118 116-122	0/3
0.88	17:10	1:13	19:25	97 90-106	1883	119 116-122	4/8
0.94	18:13	1:03	16:48	94 92-95	1578	119 116-122	13/1
1.00	19:19	1:06	17:35	90 87-93	1583	116 112-118	3/14
1.06	20:24	1:06	17:34	93 91-95	1634	117 116-120	2/3
1.13	21:36	1:12	19:11	98 93-103	1880	116 116-120	1/4
1.19	22:44	1:08	18:03	96 91-101	1732	118 116-122	3/5
1.25	23:48	1:04	16:57	98 95-101	1661	119 116-122	1/3
1.31	24:52	1:04	17:11	96 95-98	1650	121 116-124	15/7
1.38	25:57	1:05	17:18	96 93-99	1660	117 116-124	6/3
1.44	26:58	1:01	16:20	104 99-108	1699	119 116-124	7/2
1.50	28:01	1:02	16:39	92 89-98	1532	119 116-122	7/5
1.56	29:10	1:09	18:28	90 88-93	1662	117 116-120	2/14
1.63	30:15	1:05	17:23	98 92-104	1704	117 116-120	8/4
1.69	31:18	1:03	16:44	103 101-105	1724	118 116-122	4/4
1.75	32:31	1:13	19:33	98 92-104	1916	117 116-122	4/10
1.81	33:33	1:02	16:26	97 94-99	1594	119 112-124	9/7
1.88	34:35	1:02	16:36	98 98-99	1626	118 116-122	7/8
1.94	35:38	1:03	16:48	100 98-103	1681	120 116-126	11/1
2.00	37:09	1:31 +16	24:16	102 101-104	2476	117 116-118	2/5
2.06	38:43	1:34 +17	25:07	104 101-107	2611	116 98-124	3/0
2.13	39:50	1:07	17:55	114 103-121	2042	118 114-124	9/3
2.19	40:54	1:04	17:06	106 102-110	1813	122 118-124	1/1
2.25	42:06	1:11	19:04	107 95-118	2040	122 112-124	0/5
2.26	42:18	12	19:34	96 96-96	1879	122 122-122	0/1

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	16:28
17 9.2%	17:50
15 12.9%	23:26
See your biggest climbs

Cadence

119 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:26	16:57	More
1km	10:36	17:03	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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