Mon 29th May 2023 at 7:29pm by FrightenedMan

Run > General

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Time
43:45
Miles
5.08
Min/mi
8:37
Pacing
39%
WAVA
61.91
Stride(cm)
112
Cals
490
Cadence
167
BPM
147
%MHR
83.4
B/mi
1264
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 132/148bpm [1148b/mi] 88cal 6.9/8.16mph
2) 1mi - 8:35(8:35/mi) 149/152bpm [1279b/mi] 98cal 6.99/8.1mph
3) 1mi - 8:54(8:54/mi) 154/157bpm [1370b/mi] 106cal 6.75/10.12mph
4) 1mi - 8:30(8:30/mi) 153/158bpm [1300b/mi] 97cal 7.06/8.12mph
5) 1mi - 8:26(8:26/mi) 157/161bpm [1325b/mi] 98cal 7.11/9.46mph
6) 0.08mi - 38(8:07/mi) 137/147bpm [1111b/mi] 3cal 7.4/7.87mph

8:42 8:35 8:54 8:30 8:26 38

Pace

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +57	12:45	104 82-128	1327	167 120-176	18/16
0.50	5:22	2:11	8:45	137 126-142	1198	171 166-174	2/20
0.75	7:35	2:13	8:50	144 143-148	1272	168 166-174	19/10
1.00	9:38	2:03	8:11	146 144-148	1195	169 166-172	7/8
1.25	11:46	2:08	8:32	146 145-147	1247	167 162-170	12/12
1.50	13:54	2:08	8:33	149 146-151	1274	168 162-172	6/16
1.75	16:05	2:11	8:42	150 149-151	1306	166 162-170	20/7
2.00	18:13	2:08	8:33	151 148-152	1291	168 164-170	13/8
2.25	20:28	2:15	9:00	154 153-156	1385	168 164-172	8/27
2.50	22:45	2:17	9:07	153 150-154	1395	166 160-172	30/13
2.75	24:57	2:12	8:49	153 152-155	1348	168 164-172	15/6
3.00	27:07	2:10	8:40	155 154-156	1342	169 166-172	13/15
3.25	29:10	2:04	8:15	156 155-156	1287	167 162-170	5/19
3.50	31:23	2:13	8:51	153 150-156	1353	165 160-168	12/4
3.75	35:46	4:23 +2:27	17:32	152 125-158	2664	165 120-174	10/24
4.00	38:03	2:17	9:09	149 134-158	1363	169 166-172	27/3
4.25	40:15	2:12	8:49	159 157-161	1402	169 166-176	9/16
4.50	42:21	2:06	8:22	159 157-160	1331	170 164-174	16/14
4.75	44:25	2:05	8:18	158 155-161	1312	167 162-174	15/19
5.00	48:18	3:53 +1:49	15:30	149 123-159	2311	166 112-172	13/12
5.08	51:03	2:45 +2:06	35:07	138 126-147	4845	172 166-178	5/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 42m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 17.8%	9:22
27 8.0%	8:55
21 8.8%	9:02
20 8.4%	22:26
17 8.1%	9:08
16 7.3%	8:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	5.1	45:44	9:01
Walk	10.4	117	0	5:18	11:24:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.12%	More
800m	4:04	8:10	53.03%	More
1km	5:10	8:19	54.33%	More
Mile	8:23	8:23	56.97%	More
5k	26:47	8:37	60.83%	More
5 miles	48:15	9:39	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.14
5km	25:59	8:22	62.71
5M	43:01	8:36	61.98
10km	54:10	8:43	61.61
10M	1:29:42	8:58	61.66
Half	1:59:25	9:07	60.89
20M	3:07:00	9:21	61.62
Mara	4:08:59	9:30	61.71

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