Mon 29th May 2023 at 6:46pm by Sir Noel Plum

Run > General
  • Time
    32:52
  • Miles
    3.87
  • Min/mi
    8:30
  • Pacing
    45%
  • WAVA
    56.11
  • Stride(cm)
    104
  • Cals
    399
  • Cadence
    181
  • BPM
    144
  • %MHR
    78
  • B/mi
    1226
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 2:25(4:01/km) 116/142bpm [465b/km] 22cal
2) 0.03km - 1:01(40:11/km) 133/146bpm [5345b/km] 11cal
3) 0.59km - 2:28(4:11/km) 131/152bpm [547b/km] 32cal
4) 0.03km - 1:01(38:36/km) 139/152bpm [5364b/km] 11cal
5) 0.59km - 2:27(4:07/km) 141/150bpm [579b/km] 32cal
6) 0.02km - 1:01(47:18/km) 144/151bpm [6810b/km] 12cal
7) 0.59km - 2:24(4:03/km) 146/154bpm [591b/km] 31cal
8) 0.03km - 1:03(39:22/km) 143/150bpm [5630b/km] 12cal
9) 0.6km - 2:19(3:54/km) 143/161bpm [557b/km] 30cal
10) 0.03km - 1:00(34:41/km) 151/161bpm [5236b/km] 12cal
11) 0.6km - 2:22(3:58/km) 151/164bpm [600b/km] 31cal
12) 0.03km - 1:01(31:02/km) 149/161bpm [4624b/km] 11cal
13) 0.6km - 2:18(3:50/km) 151/160bpm [580b/km] 29cal
14) 0.04km - 1:01(28:08/km) 147/161bpm [4136b/km] 10cal
15) 0.59km - 2:20(3:57/km) 146/159bpm [578b/km] 29cal
16) 0.04km - 1:01(24:46/km) 147/156bpm [3641b/km] 12cal
17) 0.6km - 2:20(3:53/km) 150/170bpm [583b/km] 27cal
18) 0.02km - 1:00(50:32/km) 167/176bpm [8440b/km] 13cal
19) 0.6km - 2:20(3:54/km) 163/186bpm [635b/km] 32cal
2:25 1:01 2:28 1:01 2:27 1:01 2:24 1:03 2:19 1:00 2:22 1:01 2:18 1:01 2:20 1:01 2:20 1:00 2:20
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Pace

16% 3% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 93 78-111 559 183 180-190 0/19
0.25 1:34 49 6:35 123 113-129 810 180 178-182 1/12
0.38 2:24 49 6:32 135 132-143 883 178 176-184 1/4
0.50 4:04 1:41 13:26 128 115-146 1719 180 158-188 2/3
0.63 4:59 55 7:21 129 126-133 948 180 176-184 5/7
0.75 5:49 50 6:37 143 131-152 947 180 178-184 5/8
0.88 7:36 1:47 14:14 133 123-150 1893 180 176-184 9/0
1.00 8:26 51 6:46 145 136-150 980 177 174-180 8/6
1.13 9:12 46 6:08 148 144-150 907 179 176-182 3/11
1.25 10:55 1:43 13:42 142 135-151 1945 185 174-194 7/4
1.38 11:46 51 6:45 149 143-152 1005 182 180-188 3/5
1.50 12:35 49 6:32 150 148-154 980 182 180-186 0/7
1.63 14:19 1:44 13:51 136 124-149 1884 184 178-190 14/3
1.75 15:06 47 6:19 143 136-149 902 182 178-186 4/12
1.88 15:52 46 6:06 151 148-155 920 182 180-184 4/3
2.00 17:32 1:40 13:22 148 134-161 1978 181 174-188 2/6
2.13 18:21 49 6:35 149 142-156 982 183 180-188 3/8
2.25 19:09 48 6:23 158 153-163 1009 182 180-184 7/6
2.38 20:51 1:41 13:30 150 137-164 2026 182 178-186 6/0
2.50 21:36 46 6:06 150 143-156 914 183 178-188 11/1
2.63 22:23 46 6:12 155 152-158 960 182 180-186 4/13
2.75 24:00 1:37 12:58 148 128-160 1918 176 112-190 0/10
2.88 24:50 50 6:38 141 131-148 936 184 182-186 9/6
3.00 25:37 47 6:19 150 146-154 947 183 180-184 3/8
3.13 27:18 1:41 13:31 146 124-159 1973 180 160-184 14/3
3.25 28:04 46 6:05 133 123-146 809 183 180-186 11/1
3.38 28:51 47 6:18 158 148-165 995 181 178-186 11/9
3.50 30:30 1:39 13:12 165 143-175 2178 180 174-190 0/15
3.63 31:21 51 6:49 154 142-164 1050 188 184-192 5/8
3.75 32:09 48 6:21 165 163-169 1047 182 180-186 5/4
3.87 32:51 42 6:05 175 166-186 1065 183 180-186 6/0

Heart

144/186max
  • Show Beats/Mile

Elevation

Asc 155m, Range 45m, Flat prediction 31:36
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 9:35
23 13.5% 14:31
15 12.6% 18:19
11 6.8% 6:09
11 6.2% 6:09
10 8.5% 6:42
See your biggest climbs

Cadence

181 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 181 3.9 27:23 7:06
Walk 0.2 112 0 5 10:10
Still 16.4 - - 5:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 55.77% More
800m 3:54 7:51 50.12% More
1km 4:42 7:33 54.27% More
Mile 7:58 7:58 54.28% More
5k 26:57 8:41 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.24
5km 26:02 8:23 56.57
5M 43:07 8:37 55.64
10km 54:18 8:44 55.18
10M 1:29:54 8:59 55.10
Half 1:59:42 9:08 54.34
20M 3:07:27 9:22 54.98
Mara 4:09:34 9:32 55.07

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