Mon 29th May 2023 at 5:48pm by Sir Noel Plum

Run > General

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Time
51:35
Miles
3.92
Min/mi
13:10
Pacing
0%
WAVA
36.28
Stride(cm)
75
Cals
422
Cadence
162
BPM
121
%MHR
65.6
B/mi
1598
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 124/147bpm [848b/km] 68cal
2) 1km - 8:13(8:13/km) 126/146bpm [1035b/km] 76cal
3) 1km - 7:15(7:15/km) 118/144bpm [856b/km] 60cal
4) 1km - 6:39(6:39/km) 123/141bpm [819b/km] 61cal
5) 1km - 15:36(15:36/km) 97/136bpm [1514b/km] 71cal
6) 1km - 5:11(5:11/km) 142/153bpm [736b/km] 63cal
7) 0.31km - 1:50(5:53/km) 145/155bpm [852b/km] 23cal

6:51 8:13 7:15 6:39 15:36 5:11 1:50

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	119 89-136	1113	168 166-172	85/0
0.25	2:14	1:04	8:31	133 129-137	1134	168 166-170	6/5
0.38	4:40	2:26	19:28	121 81-147	2356	164 110-172	1/24
0.50	5:46	1:06	8:48	105 80-129	924	167 148-172	2/7
0.63	6:52	1:06	8:48	137 127-146	1206	170 168-172	8/1
0.75	8:15	1:23	11:04	132 122-143	1462	170 164-172	5/1
0.88	10:07	1:52	14:52	125 102-139	1859	168 164-174	2/4
1.00	11:08	1:02	8:15	124 109-134	1022	170 168-174	5/3
1.13	12:14	1:06	8:47	139 132-143	1220	171 166-174	5/2
1.25	15:28	3:14	25:53	118 88-144	3054	153 102-176	3/3
1.38	16:59	1:30	12:01	113 99-128	1358	158 80-172	5/8
1.50	18:07	1:08	9:07	137 128-144	1249	169 164-172	0/6
1.63	20:17	2:10	17:20	110 88-141	1907	154 112-168	7/1
1.75	21:24	1:07	8:53	126 122-130	1120	167 164-170	0/10
1.88	22:23	59	7:51	132 128-135	1037	167 164-170	0/12
2.00	23:22	1:00	7:56	132 129-134	1048	167 166-170	3/8
2.13	24:40	1:18	10:21	135 127-141	1397	162 122-174	4/6
2.25	25:45	1:05	8:42	123 118-128	1071	160 120-174	5/3
2.38	27:44	1:59	15:49	112 88-132	1772	159 120-176	9/2
2.50	29:02	1:19	10:30	117 113-123	1229	160 100-172	0/3
2.63	30:27	1:25	11:16	128 119-134	1443	153 118-170	2/2
2.75	32:25	1:58	15:46	101 84-116	1593	130 114-166	3/5
2.88	33:37	1:12	9:36	113 103-123	1084	155 82-172	6/6
3.00	35:39	2:02	16:14	115 98-131	1867	135 122-170	7/6
3.13	44:10	8:31	1:08:11	92 73-130	6272	172 168-178	2/2
3.25	45:44	1:34	12:32	136 132-141	1705	172 170-176	0/1
3.38	46:47	1:03	8:22	140 137-143	1171	174 170-180	3/4
3.50	47:47	1:00	8:01	141 136-148	1131	172 170-174	11/8
3.63	48:51	1:04	8:34	148 145-152	1267	173 168-180	3/7
3.75	49:55	1:04	8:32	147 144-152	1254	175 170-180	8/5
3.88	51:09	1:13	9:45	143 139-148	1394	176 172-180	9/2
3.92	51:34	25	9:08	149 140-154	1361	165 132-172	4/1

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 88m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	9:40
See your biggest climbs

Cadence

162 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	169	3.6	33:22	9:13
Walk	12.4	119	0.3	6:25	21:09
Still	22.8	-	-	11:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.45%	More
800m	3:57	7:57	49.49%	More
1km	5:11	8:21	49.13%	More
Mile	9:40	9:40	44.79%	More
5k	42:31	13:41	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.71
5km	40:19	12:59	36.53
5M	1:06:46	13:21	35.93
10km	1:24:03	13:32	35.65
10M	2:19:12	13:55	35.59
Half	3:05:19	14:09	35.10
20M	4:50:13	14:31	35.51
Mara	6:26:23	14:45	35.57

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