Mon 29th May 2023 at 7:15pm by Kirsty
Walk > General
-
Time
9:32
-
Miles
0.50
-
Min/mi
19:04
-
Stride(cm)
74
-
Cals
44
-
Cadence
116
-
BPM
92
-
%MHR
53.7
-
B/mi
1752
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 9:32(19:01/mi) 92/102bpm [1750b/mi] 44cal 57/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:07 |
86 81-89 |
1816 |
115 110-118 |
26/4 |
0.13 |
2:32 |
1:13 |
19:22 |
88 84-95 |
1704 |
116 114-118 |
0/7 |
0.19 |
3:43 |
1:11 |
18:58 |
92 89-95 |
1745 |
112 108-118 |
0/9 |
0.25 |
4:53 |
1:10 |
18:43 |
94 91-99 |
1759 |
117 112-120 |
1/5 |
0.31 |
5:59 |
1:06 |
17:37 |
95 91-97 |
1674 |
116 112-118 |
6/4 |
0.38 |
7:11 |
1:12 |
19:10 |
98 96-102 |
1879 |
116 114-118 |
16/8 |
0.44 |
8:21 |
1:10 |
18:38 |
90 86-96 |
1677 |
116 116-118 |
0/11 |
0.50 |
9:30 |
1:09 |
18:25 |
95 90-98 |
1749 |
116 114-118 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:08 |
More |
800m |
9:25 |
18:56 |
More |
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