Mon 29th May 2023 at 4:15pm by Billy-Whizz-Haining

Run > Recovery Run

Follow User
0 👍

Time
49:31
Miles
5.00
Min/mi
9:54
Pacing
92%
WAVA
55.95
Stride(cm)
96
Cals
605
Cadence
170
BPM
117
%MHR
68.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 115/131bpm [1114b/mi] 121cal 6.2/0mph
2) 1mi - 10:15(10:15/mi) 111/120bpm [1137b/mi] 118cal 5.86/0mph
3) 1mi - 9:54(9:54/mi) 114/125bpm [1129b/mi] 116cal 6.06/0mph
4) 1mi - 10:16(10:16/mi) 124/138bpm [1273b/mi] 135cal 5.85/0mph
5) 1mi - 9:24(9:24/mi) 120/129bpm [1128b/mi] 115cal 6.38/0mph
6) 0mi - 1(6:57/mi) 122/122bpm [848b/mi] 8.63/0mph

9:41 10:15 9:54 10:16 9:24 1

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	115 63-131	1196	171 166-174
0.50	4:56	2:20	9:21	120 112-130	1121	172 170-174
0.75	7:20	2:24	9:36	112 108-115	1076	172 170-174
1.00	9:40	2:20	9:20	112 107-120	1045	172 170-174
1.25	12:17	2:36	10:26	111 95-120	1157	171 168-176
1.50	14:53	2:36	10:24	110 99-116	1144	168 166-172
1.75	17:25	2:32	10:09	110 97-119	1117	168 164-172
2.00	19:55	2:30	10:01	112 107-118	1121	167 162-172
2.25	22:18	2:23	9:33	108 99-115	1032	167 164-172
2.50	24:53	2:34	10:18	116 101-125	1194	168 162-172
2.75	27:21	2:28	9:51	115 111-125	1133	169 166-172
3.00	29:49	2:29	9:55	118 110-124	1170	170 166-174
3.25	32:34	2:44	10:57	127 116-138	1391	169 166-172
3.50	35:08	2:34	10:16	120 114-125	1233	167 160-172
3.75	37:39	2:31	10:04	125 116-134	1258	169 166-174
4.00	40:05	2:27	9:46	123 111-134	1201	171 168-174
4.25	42:30	2:25	9:41	118 111-129	1142	171 168-172
4.50	44:54	2:24	9:36	120 112-122	1152	171 168-174
4.75	47:17	2:22	9:29	120 114-126	1139	172 168-174
5.00	49:29	2:13	8:51	121 116-126	1071	173 170-178

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	49:29	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.77%	More
800m	4:33	9:09	49.10%	More
1km	5:45	9:15	50.65%	More
Mile	9:24	9:24	52.70%	More
5k	30:40	9:52	55.11%	More
5 miles	49:29	9:54	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	55.02
5km	29:54	9:37	56.50
5M	49:31	9:54	55.93
10km	1:02:21	10:02	55.63
10M	1:43:14	10:19	55.74
Half	2:17:27	10:30	55.07
20M	3:35:15	10:46	55.73
Mara	4:46:35	10:56	55.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry