Mon 29th May 2023 at 4:11pm by PQuinn

Run > General

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Time
50:54
Miles
6.08
Min/mi
8:22
Pacing
17%
Stride(cm)
111
Cals
682
Cadence
173
BPM
143
%MHR
79.2
B/mi
1194
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 134/156bpm [1142b/mi] 107cal
2) 1mi - 8:19(8:19/mi) 139/144bpm [1157b/mi] 107cal
3) 1mi - 8:15(8:15/mi) 146/157bpm [1205b/mi] 110cal
4) 1mi - 8:18(8:18/mi) 146/151bpm [1211b/mi] 116cal
5) 1mi - 8:22(8:22/mi) 146/152bpm [1222b/mi] 114cal
6) 1mi - 8:30(8:30/mi) 150/160bpm [1275b/mi] 119cal
7) 0.08mi - 39(8:28/mi) 147/151bpm [1245b/mi] 9cal

8:31 8:19 8:15 8:18 8:22 8:30 39

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	108 69-131	934	172 106-182	11/11
0.50	4:18	2:08	8:32	134 129-140	1143	174 172-176	6/13
0.75	6:24	2:07	8:27	148 141-156	1250	176 172-180	10/12
1.00	8:31	2:06	8:25	146 142-152	1228	174 170-176	12/8
1.25	10:40	2:10	8:39	139 136-144	1201	173 168-178	8/8
1.50	12:44	2:04	8:15	140 137-142	1154	173 170-178	5/11
1.75	14:45	2:01	8:03	139 135-143	1119	172 170-174	4/16
2.00	16:50	2:05	8:20	139 132-143	1158	172 170-174	8/5
2.25	18:57	2:08	8:31	141 133-149	1201	172 170-174	9/5
2.50	21:00	2:03	8:12	149 145-156	1222	169 166-174	6/10
2.75	23:03	2:03	8:10	145 140-149	1184	171 168-180	7/7
3.00	25:05	2:02	8:07	149 144-155	1209	170 168-174	5/7
3.25	27:08	2:03	8:13	146 142-148	1201	170 164-174	10/17
3.50	29:30	2:22 +22	9:26	141 131-151	1331	171 162-178	8/12
3.75	31:37	2:07	8:30	148 145-151	1257	169 162-172	17/10
4.00	33:45	2:08	8:30	147 146-149	1250	168 166-170	11/12
4.25	35:51	2:06	8:25	148 145-150	1246	169 168-170	5/6
4.50	42:49	6:58 +4:50	27:52	146 118-152	4069	171 168-180	20/17
4.75	44:53	2:04	8:16	141 123-148	1165	180 178-186	11/12
5.00	46:57	2:04	8:16	148 144-151	1222	177 172-180	15/4
5.25	49:05	2:08	8:32	155 148-158	1323	176 172-180	9/7
5.50	51:07	2:02	8:07	152 150-154	1235	176 174-178	4/4
5.75	55:02	3:55 +1:46	15:41	145 114-155	2274	175 64-184	16/8
6.00	57:14	2:12	8:48	144 121-150	1268	176 172-182	15/5
6.08	57:53	39	8:34	147 145-151	1260	173 172-176	1/3

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 48m, Flat prediction 50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	8:35
14 5.6%	8:25
13 9.1%	8:12
12 4.8%	8:54
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	6.1	55:42	9:14
Walk	3.1	81	0	1:49	20:04:40
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	25:50	8:19	0.00%	More
5 miles	46:48	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:22	8:16
10km	52:05	8:23
10M	1:26:15	8:38
Half	1:54:50	8:46
20M	2:59:50	9:00
Mara	3:59:26	9:08

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