Mon 29th May 2023 at 2:58pm by Rach5

Walk > General

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Time
1:06:13
Miles
2.10
Min/mi
31:32
Stride(cm)
48
Cals
193
Cadence
107
BPM
72
%MHR
42
B/mi
2264
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:04(23:04/mi) 66/83bpm [1523b/mi] 79cal 48/110rpm
2) 1mi - 39:54(39:54/mi) 75/105bpm [2992b/mi] 104cal 6/78rpm
3) 0.1mi - 3:15(32:29/mi) 84/92bpm [2729b/mi] 10cal 1/56rpm

23:04 39:54 3:15

Pin Map

0mi in 0

Pace

23%

24%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	71 67-83	1858	106 104-112	1/2
0.13	2:57	1:18	20:55	74 69-78	1548	105 96-110	1/0
0.19	4:17	1:20	21:26	66 56-71	1414	123 100-220	0/1
0.25	6:33	2:16	36:22	61 57-68	2218	106 84-212	1/1
0.31	7:54	1:21	21:30	56 53-63	1204	108 98-116	0/4
0.38	9:16	1:22	21:50	57 52-65	1244	105 102-108	2/1
0.44	10:42	1:27	23:07	64 60-69	1480	103 98-106	1/1
0.50	12:02	1:19	21:06	66 57-73	1392	105 100-108	1/1
0.56	13:29	1:27	23:19	62 56-69	1446	104 98-106	0/1
0.63	14:54	1:25	22:45	65 63-70	1479	105 102-108	1/1
0.69	16:23	1:29	23:40	64 56-70	1515	106 90-216	1/1
0.75	17:46	1:23	22:13	63 54-72	1400	107 92-210	1/1
0.81	19:04	1:17	20:37	70 65-79	1444	106 104-108	0/1
0.88	20:32	1:28	23:24	73 69-77	1709	110 102-120	1/0
0.94	21:49	1:17	20:34	74 71-77	1522	108 102-112	1/1
1.00	23:04	1:15	20:00	75 71-80	1501	110 106-114	2/1
1.06	24:37	1:33	24:47	76 70-82	1884	109 96-116	3/1
1.13	25:56	1:19	21:11	76 70-81	1609	108 92-114	2/3
1.19	27:17	1:21	21:30	71 65-77	1527	106 100-108	1/0
1.25	28:37	1:20	21:20	67 62-73	1429	107 98-120	0/1
1.31	32:19	3:42	59:19	73 66-83	4331	-	0/1
1.38	44:26	12:07	3:13:47	69 61-76	13371	100 100-100	2/3
1.44	46:28	2:02	32:34	77 69-82	2507	-	1/2
1.50	48:13	1:45	27:55	78 71-84	2177	-	1/4
1.56	50:37	2:24	38:25	71 66-75	2728	-	4/1
1.63	53:41	3:04	49:08	74 66-81	3636	-	2/1
1.69	55:29	1:48	28:55	79 75-81	2285	-	2/2
1.75	56:56	1:27	23:10	84 80-90	1946	-	2/3
1.81	58:30	1:33	24:55	89 79-97	2217	-	3/1
1.88	1:00:16	1:46	28:14	91 79-102	2569	156 156-156	3/2
1.94	1:01:43	1:28	23:24	100 94-104	2339	-	8/0
2.00	1:02:58	1:14	19:49	90 86-94	1784	-	3/1
2.06	1:04:24	1:26	22:58	87 79-92	1998	110 108-112	2/1
2.10	1:06:13	1:49	48:48	80 78-82	3904	106 106-106	1/2

Heart

72/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	23:19
See your biggest climbs

Cadence

107 (220 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:38	21:24	More
1km	13:34	21:51	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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