Mon 29th May 2023 at 4:16pm by Lisa1907

Walk > General

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Time
21:24
Miles
0.49
Min/mi
43:40
Stride(cm)
32
Cals
89
Cadence
116
BPM
98
%MHR
57.1
B/mi
4264
Asc(m)
43
Hillscore
2
Surface
Road

8:26 400m

Notes & Comments

Split Summary
===
1) 0.49mi - 21:24(43:17/mi) 96/129bpm [4156b/mi] 89cal 20/100rpm

21:24

Pace

24%

38%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	116 110-125	2429	119 112-124	9/6
0.13	2:24	1:05	17:28	106 102-110	1851	124 120-126	2/14
0.19	3:24	1:00	15:59	99 95-106	1583	120 118-130	2/5
0.25	8:39	5:15	1:23:55	86 66-108	7216	114 80-122	18/1
0.31	9:56	1:18	20:42	102 96-108	2111	105 98-114	4/8
0.38	11:17	1:21	21:38	101 97-105	2186	109 104-114	3/33
0.44	12:46	1:28	23:34	110 101-129	2593	112 104-126	14/16
0.49	21:24	8:38	2:34:53	95 70-127	14714	132 100-200	13/5

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.8%	21:44
See your biggest climbs

Cadence

116 (200 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:26	33:54	More

Predictions

Dist	Time	Per Mile

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