Mon 29th May 2023 at 3:14pm by buttercups1971

Walk > General

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Time
24:08
Miles
1.48
Min/mi
16:18
Stride(cm)
88
Cals
128
Cadence
112
BPM
104
%MHR
61
B/mi
1701
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:38(15:38/mi) 103/118bpm [1611b/mi] 81cal 45/63rpm
2) 0.48mi - 8:29(17:41/mi) 106/121bpm [1874b/mi] 47cal 51/64rpm

15:38 8:29

Pace

21%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:21	4:21 +3:01	1:09:44	102 95-112	7112	117 110-126	3/5
0.13	6:48	2:27 +43	39:11	107 102-112	4193	118 114-122	7/1
0.19	8:08	1:20	21:15	104 101-106	2210	116 110-122	1/5
0.25	9:22	1:14	19:46	101 98-103	1996	118 114-122	1/2
0.31	10:36	1:14	19:37	103 99-105	2020	115 106-122	1/1
0.38	12:25	1:49 +26	29:06	98 91-104	2852	111 108-114	2/0
0.44	13:46	1:21	21:36	97 95-101	2095	111 100-118	1/1
0.50	17:02	3:16 +1:50	52:20	97 92-104	5077	107 100-114	0/2
0.56	59:27	42:25 +45:27	11:18:43	109 101-115	73979	107 100-114	0/1
0.63	1:03:18	3:51	1:01:33	112 110-114	6894	110 108-112	1/3
0.69	1:04:52	1:34 +25	24:56	107 96-113	2668	110 104-114	1/1
0.75	1:05:31	39	10:29	104 98-109	1091	111 108-114	2/4
0.81	1:05:47	16	4:16	110 108-110	470	108 104-110	1/0
0.88	1:06:15	28	7:23	107 106-107	791	108 106-112	2/0
0.94	1:06:56	42	11:05	110 107-115	1219	109 100-118	2/1
1.00	1:07:39	42 +8	11:16	116 115-118	1307	120 118-124	2/2
1.06	1:08:08	30	7:53	108 103-114	851	115 102-128	1/1
1.13	1:08:38	30	7:58	101 99-104	804	113 106-118	2/0
1.19	1:09:23	45	12:07	104 102-105	1261	110 108-114	1/1
1.25	1:10:57	1:33	24:53	108 102-112	2687	111 106-116	1/0
1.31	1:12:11	1:14	19:43	108 102-116	2129	109 102-116	3/0
1.38	1:13:38	1:28	23:24	114 102-121	2667	111 106-118	0/3
1.44	1:15:06	1:27	23:20	101 98-106	2356	112 104-116	0/4
1.48	1:16:08	1:02	24:20	102 97-105	2482	108 106-110	2/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:04	More
800m	4:19	8:40	More
1km	5:38	9:05	More
Mile	1:00:51	1:00:51	More

Predictions

Dist	Time	Per Mile

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