Mon 29th May 2023 at 12:49pm by maceng

Run > General

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Time
1:19:26
Miles
3.34
Min/mi
23:47
Pacing
42%
WAVA
18.61
Stride(cm)
68
Cals
1212
Cadence
99
BPM
165
%MHR
97.4
B/mi
3917
Asc(m)
536
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:18(0/km)
2) 0km - 19:36(0/km)
3) 0.17km - 6:42(39:37/km) 161/181bpm [6377b/km] 44/85rpm 1.52/5.08kmph
4) 0.17km - 10:58(1:04:53/km) 161/181bpm [10445b/km] 44/85rpm 1.52/5.08kmph
5) 0.17km - 6:23(37:48/km) 161/181bpm [6087b/km] 44/85rpm 1.52/5.08kmph
6) 0.1km - 4:21(44:50/km) 145/175bpm [6500b/km] 54/72rpm 3.62/5.9kmph

12:18 19:36 6:42 10:58 6:23 4:21

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	100 56-120	34/0
0.25	4:44	2:15	18:02	79 46-120	37/0
0.38	7:16	2:32	20:17	78 42-118	37/0
0.50	9:43	2:27	19:34	64 42-126	34/0
0.63	12:35	2:52	22:54	74 48-114	39/0
0.75	15:40	3:06	24:44	51 42-102	37/0
0.88	18:48	3:08	25:00	55 44-126	38/0
1.00	22:39	3:51	30:51	56 38-126	36/3
1.13	26:19	3:40	29:20	82 36-124	28/5
1.25	31:48	5:28	43:48	64 36-128	29/3
1.38	36:25	4:37	36:57	64 34-120	30/1
1.50	42:11	5:46	46:09	62 36-120	35/2
1.63	50:11	8:00	1:04:03	80 36-170	36/0
1.75	54:26	4:15	33:57	112 60-184	41/1
1.88	57:57	3:32	28:12	154 78-214	33/4
2.00	1:00:46	2:48	22:25	156 104-200	18/7
2.13	1:02:25	1:39	13:15	163 128-186	14/8
2.25	1:05:58	3:33	28:24	135 94-188	2/44
2.38	1:07:33	1:35	12:36	171 134-228	1/69
2.50	1:08:47	1:14	9:54	178 162-198	1/61
2.63	1:10:12	1:25	11:21	168 154-188	0/62
2.75	1:11:37	1:25	11:21	171 158-188	0/37
2.88	1:12:56	1:19	10:28	168 160-188	0/80
3.00	1:14:04	1:09	9:10	169 160-180	6/65
3.13	1:15:07	1:03	8:22	165 118-180	0/65
3.25	1:17:19	2:12	17:39	133 76-188	3/40
3.34	1:19:24	2:05	23:47	109 64-144	2/15

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 527m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
525 20.1%	31:02
See your biggest climbs

Cadence

99 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	153	1.7	26:32	15:10
Walk	59.9	69	1.6	47:34	29:57
Still	6.7	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.97%	More
800m	4:37	9:18	39.06%	More
1km	6:06	9:50	38.63%	More
Mile	10:23	10:23	38.90%	More
5k	1:13:34	23:41	18.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:07	22:07	18.27
5km	1:13:34	23:41	18.67
5M	2:01:50	24:22	18.31
10km	2:33:23	24:41	18.14
10M	4:14:00	25:24	18.09
Half	5:38:10	25:49	17.82
20M	8:49:34	26:29	18.04
Mara	11:45:04	26:55	18.06

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