Mon 29th May 2023 at 12:57pm by The Running Andy

Cross > General

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Time
1:45:09
Miles
4.20
Min/mi
25:02
Cals
595
BPM
107
%MHR
53.5
B/mi
2676
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2mi - 1:45:09(25:02/mi) 107/136bpm [2678b/mi] 595cal

1:45:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:37	3:37	28:53	97 78-118	2802	2/4
0.25	6:35	2:58	23:46	108 90-136	2567	2/2
0.38	9:02	2:27	19:40	111 102-126	2182	3/4
0.50	11:40	2:38	21:04	114 103-128	2402	2/4
0.63	14:14	2:34	20:32	117 109-124	2402	6/4
0.75	16:54	2:39	21:14	111 102-117	2357	4/5
0.88	19:45	2:51	22:47	109 104-120	2484	7/2
1.00	22:36	2:52	22:54	110 100-117	2519	2/8
1.13	25:28	2:51	22:51	111 100-122	2536	0/4
1.25	28:08	2:40	21:23	112 107-121	2395	3/2
1.38	31:02	2:54	23:10	112 102-119	2594	3/1
1.50	33:49	2:47	22:17	109 104-115	2429	1/4
1.63	36:29	2:40	21:23	110 103-115	2353	1/3
1.75	39:32	3:02	24:18	108 94-115	2624	2/8
1.88	42:35	3:03	24:26	109 104-119	2663	9/3
2.00	46:13	3:39	29:10	105 86-119	3062	4/4
2.13	49:24	3:11	25:28	110 92-125	2801	5/4
2.25	53:03	3:39	29:10	102 74-117	2975	4/3
2.38	56:44	3:41	29:28	94 78-109	2771	1/3
2.50	59:28	2:44	21:48	114 103-124	2486	2/6
2.63	1:02:51	3:24	27:08	108 92-131	2931	5/4
2.75	1:07:47	4:56	39:24	93 77-111	3665	6/5
2.88	1:11:03	3:16	26:06	113 86-123	2950	8/7
3.00	1:16:17	5:14	41:53	90 79-120	3769	7/5
3.13	1:19:26	3:09	25:13	101 81-113	2547	3/5
3.25	1:22:45	3:19	26:31	103 91-113	2731	7/4
3.38	1:26:38	3:53	31:06	108 97-135	3359	8/3
3.50	1:29:48	3:10	25:18	107 93-118	2707	6/5
3.63	1:33:02	3:14	25:53	110 96-128	2847	5/6
3.75	1:35:28	2:26	19:28	118 106-128	2297	7/4
3.88	1:38:12	2:44	21:51	113 106-126	2469	2/3
4.00	1:40:48	2:36	20:50	114 104-124	2374	3/4
4.13	1:43:33	2:45	21:57	111 98-119	2436	4/1
4.20	1:45:09	1:36	21:14	113 106-119	2400	2/0

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:14	20:35	More
1km	13:00	20:55	More
Mile	21:30	21:30	More
5k	1:18:21	25:13	More

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