Mon 29th May 2023 at 2:32pm by Lisa1907
Walk > General
-
Time
23:11
-
Miles
1.34
-
Min/mi
17:18
-
Stride(cm)
77
-
Cals
111
-
Cadence
121
-
BPM
95
-
%MHR
55.7
-
B/mi
1649
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 18:51(18:51/mi) 94/109bpm [1771b/mi] 90cal 45/124rpm
2) 0.34mi - 4:20(12:39/mi) 104/112bpm [1315b/mi] 21cal 47/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
92 90-98 |
1736 |
119 94-136 |
3/3 |
0.13 |
2:13 |
1:03 |
16:43 |
97 94-101 |
1621 |
123 120-128 |
0/5 |
0.19 |
3:14 |
1:01 |
16:16 |
92 89-100 |
1496 |
125 120-130 |
0/5 |
0.25 |
4:16 |
1:02 |
16:26 |
93 89-96 |
1529 |
126 122-128 |
5/1 |
0.31 |
5:17 |
1:01 |
16:14 |
91 83-98 |
1477 |
126 124-128 |
2/2 |
0.38 |
6:17 |
1:00 |
16:00 |
95 91-98 |
1520 |
124 122-126 |
3/4 |
0.44 |
7:20 |
1:03 |
16:44 |
92 88-97 |
1539 |
121 118-126 |
2/0 |
0.50 |
8:21 |
1:01 |
16:23 |
91 80-100 |
1491 |
138 120-240 |
1/4 |
0.56 |
9:27 |
1:06 |
17:38 |
82 77-85 |
1446 |
119 116-122 |
2/3 |
0.63 |
10:39 |
1:12 |
19:05 |
84 79-88 |
1603 |
110 96-120 |
1/0 |
0.69 |
11:59 |
1:20 |
21:26 |
84 79-88 |
1800 |
96 90-102 |
1/3 |
0.75 |
14:24 |
2:25 |
38:36 |
99 85-109 |
3822 |
146 146-146 |
0/6 |
0.81 |
15:46 |
1:22 |
21:56 |
102 95-109 |
2238 |
114 98-120 |
2/4 |
0.88 |
16:41 |
55 |
14:32 |
103 100-107 |
1497 |
121 118-124 |
5/1 |
0.94 |
17:44 |
1:04 |
16:57 |
100 96-102 |
1695 |
119 116-122 |
6/0 |
1.00 |
18:50 |
1:06 |
17:29 |
102 96-107 |
1783 |
120 116-122 |
5/2 |
1.06 |
19:53 |
1:03 |
16:44 |
106 99-110 |
1775 |
120 118-122 |
5/3 |
1.13 |
20:57 |
1:04 |
17:03 |
105 101-108 |
1791 |
119 118-120 |
2/5 |
1.19 |
22:02 |
1:06 |
17:28 |
103 100-105 |
1800 |
119 118-120 |
6/4 |
1.25 |
22:55 |
53 |
14:14 |
102 99-104 |
1451 |
120 118-120 |
3/4 |
1.31 |
23:07 |
11 |
3:00 |
101 100-103 |
303 |
- |
2/4 |
1.34 |
23:11 |
4 |
2:19 |
101 99-103 |
234 |
- |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:45 |
11:03 |
More |
800m |
7:01 |
14:07 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
17:25 |
17:25 |
More |
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