Mon 29th May 2023 at 10:36am by buttercups1971

Walk > General

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Time
1:14:04
Miles
2.72
Min/mi
27:14
Stride(cm)
60
Cals
340
Cadence
98
BPM
105
%MHR
61.4
B/mi
2859
Asc(m)
77
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:12(24:12/mi) 101/142bpm [2445b/mi] 108cal 26/79rpm
2) 1mi - 29:36(29:36/mi) 107/124bpm [3166b/mi] 132cal 20/77rpm
3) 0.72mi - 20:14(28:14/mi) 109/135bpm [3078b/mi] 100cal 14/69rpm
4) 0mi - 2(1:31:54/mi) 113/113bpm [10385b/mi]

24:12 29:36 20:14 2

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20 +6	26:39	95 76-101	2531	109 90-154	2/10
0.25	7:48	4:28 +1:28	35:46	97 86-104	3469	102 92-110	2/13
0.38	10:09	2:21	18:46	104 95-109	1952	100 84-108	2/12
0.50	15:11	5:02 +1:55	40:18	100 94-106	4030	98 86-112	1/13
0.63	17:13	2:02	16:12	95 90-99	1539	97 88-108	2/8
0.75	48:39	31:26 +29:15	4:11:32	100 90-115	25153	98 84-124	31/31
0.88	52:54	4:15 +8	34:01	114 105-123	3878	94 80-158	11/4
1.00	1:08:05	15:11 +10:59	2:01:25	102 82-142	12384	97 36-156	43/8
1.13	1:13:52	5:47 +2:12	46:17	115 94-123	5322	91 80-102	24/6
1.25	1:18:05	4:13 +46	33:48	100 93-115	3380	99 84-106	0/35
1.38	1:30:46	12:41 +8:51	1:41:25	95 88-104	9635	104 94-112	1/87
1.50	2:15:48	45:02 +41:18	6:00:13	102 88-121	36742	97 80-154	20/3
1.63	2:20:09	4:22 +1:15	34:53	114 98-124	3977	95 80-154	8/0
1.75	2:27:16	7:07 +3:48	56:53	111 103-116	6313	91 30-122	4/11
1.88	2:34:57	7:41 +3:39	1:01:29	112 103-119	6887	101 82-116	18/1
2.00	2:53:26	18:29 +14:00	2:27:53	105 89-118	15527	94 82-104	5/27
2.13	3:04:03	10:37 +7:01	1:24:53	91 76-104	7724	100 90-108	5/12
2.25	3:09:39	5:37 +1:57	44:54	111 100-122	4984	99 86-138	13/2
2.38	3:24:28	14:48 +11:21	1:58:28	108 98-123	12794	97 80-104	10/4
2.50	3:30:10	5:42 +2:05	45:35	119 111-128	5425	81 30-104	30/0
2.63	3:38:04	7:55 +4:18	1:03:16	113 101-122	7150	93 88-98	18/0
2.72	3:49:44	11:40 +9:17	2:06:49	110 95-121	13951	81 30-108	45/1

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 15.6%	1:19:48
28 5.6%	2:36:22
22 11.0%	46:50
22 14.1%	49:21
15 5.5%	1:01:38
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	11:56	24:00	More
1km	16:32	26:37	More
Mile	1:07:53	1:07:53	More

Predictions

Dist	Time	Per Mile

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