Mon 29th May 2023 at 1:39pm by NordRunner

Run > Trail Run

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Time
1:26:13
Miles
6.74
Min/mi
12:48
Pacing
55%
WAVA
43.43
Stride(cm)
72
Cals
588
Watts
150
Cadence
175
BPM
133
%MHR
71.2
B/mi
1695
Asc(m)
184
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 11:25(7:06/km) 127/145bpm [901b/km] 88cal 172/253W
2) 1.61km - 12:00(7:28/km) 138/145bpm [1030b/km] 92cal 159/250W
3) 1.61km - 12:51(7:59/km) 135/146bpm [1079b/km] 92cal 138/254W
4) 1.61km - 17:53(11:07/km) 129/145bpm [1433b/km] 99cal 125/248W
5) 1.61km - 11:52(7:22/km) 129/139bpm [951b/km] 79cal 138/213W
6) 1.61km - 10:25(6:28/km) 138/145bpm [893b/km] 79cal 157/180W
7) 1.2km - 8:18(6:56/km) 133/144bpm [922b/km] 59cal 146/217W

11:25 12:00 12:51 17:53 11:52 10:25 8:18

Pace

14%

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:09	3:09	12:38	115 70-133	1453	174 68-190	192 23-253	19/1
0.50	6:14	3:04	12:17	127 118-133	1560	176 108-198	163 118-226	13/4
0.75	8:45	2:31	10:04	133 127-137	1338	194 190-198	166 143-181	1/10
1.00	11:23	2:38	10:32	138 131-145	1455	192 188-196	177 131-236	7/6
1.25	13:55	2:32	10:09	140 136-143	1420	195 192-198	161 144-174	3/4
1.50	16:34	2:39	10:36	140 136-143	1484	194 190-198	169 159-190	15/2
1.75	19:58	3:24	13:36	138 121-145	1877	160 106-196	160 43-242	8/8
2.00	23:25	3:27	13:50	134 120-141	1853	159 86-198	147 27-250	17/3
2.25	26:58	3:33	14:10	135 122-143	1913	162 84-198	142 35-223	6/7
2.50	30:37	3:39	14:35	131 113-143	1911	170 78-198	134 19-191	4/13
2.75	33:15	2:39	10:34	138 120-146	1459	186 104-206	152 68-218	4/8
3.00	36:14	2:59	11:57	137 128-144	1636	175 110-202	151 61-254	11/3
3.25	39:14	3:00	12:00	139 132-143	1667	179 116-196	185 129-248	15/1
3.50	42:12	2:57	11:49	137 129-145	1619	183 106-194	171 35-220	13/5
3.75	50:07	7:55	31:40	127 94-141	4022	108 32-212	115 14-228	25/1
4.00	55:47	5:40 +1:40	22:41	121 103-133	2745	165 70-200	103 9-183	23/2
4.25	58:52	3:05	12:20	124 115-131	1529	180 98-202	123 45-187	2/22
4.50	1:01:34	2:42	10:49	132 128-139	1429	192 190-194	151 130-174	0/21
4.75	1:04:57	3:23	13:33	126 110-136	1708	181 74-200	135 18-181	3/10
5.00	1:07:38	2:41	10:44	136 131-139	1460	192 190-196	168 142-213	1/9
5.25	1:10:18	2:40	10:40	135 132-144	1439	193 190-196	155 144-167	6/6
5.50	1:12:58	2:40	10:39	138 133-142	1469	193 190-196	158 123-172	1/5
5.75	1:15:31	2:33	10:10	139 134-142	1414	195 192-198	148 121-165	2/13
6.00	1:18:03	2:33	10:11	141 137-145	1435	195 192-198	166 151-180	2/12
6.25	1:20:41	2:37	10:29	140 136-144	1468	193 190-200	171 141-217	4/5
6.50	1:23:42	3:02	12:06	130 117-143	1573	181 102-200	135 6-207	5/11
6.74	1:26:13	2:31	10:40	128 123-132	1365	188 106-198	135 80-178	1/22

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 111m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	12:30
28 3.7%	12:37
22 10.0%	35:22
16 2.5%	12:12
15 5.1%	15:00
See your biggest climbs

Power

150W (254 max)

Power Graph

Power Bands

Cadence

175 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	191	6	1:05:13	11:09
Walk	19.7	111	0.7	17:20	23:37
Still	2.3	-	-	2:00	-
Pause	1.9	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.07%	More
800m	5:02	10:08	43.88%	More
1km	6:19	10:11	45.59%	More
Mile	10:17	10:17	47.73%	More
5k	37:04	11:56	45.16%	More
5 miles	1:06:32	13:18	41.22%	More
10k	1:19:37	12:49	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.49
5km	38:07	12:16	43.92
5M	1:02:56	12:35	43.58
10km	1:19:08	12:44	43.41
10M	2:10:40	13:04	43.60
Half	2:53:40	13:15	43.14
20M	4:31:15	13:34	43.77
Mara	6:00:32	13:46	43.91

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