Mon 29th May 2023 at 7:11am by tinebeest

Walk > General

  • Time
    52:17
  • Miles
    3.49
  • Min/mi
    14:59
  • Stride(cm)
    89
  • Cals
    351
  • Cadence
    121
  • BPM
    125
  • %MHR
    65.2
  • B/mi
    1877
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 121/147bpm [1844b/mi] 94cal 57/64rpm
2) 1mi - 14:49(14:49/mi) 135/159bpm [2000b/mi] 107cal 60/67rpm
3) 1mi - 14:43(14:43/mi) 132/147bpm [1942b/mi] 101cal 60/64rpm
4) 0.5mi - 7:31(15:11/mi) 107/137bpm [1625b/mi] 49cal 58/78rpm
15:14 14:49 14:43 7:31

Pace

2% 2% 20% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:47 112 105-124 1656 116 108-120 136/11
0.25 3:51 2:00 16:00 110 106-119 1759 116 114-118 0/13
0.38 5:50 1:59 15:50 123 116-126 1947 116 114-118 10/4
0.50 7:50 2:01 16:07 118 111-128 1901 116 112-122 5/11
0.63 9:42 1:52 14:53 116 111-121 1726 122 120-124 3/7
0.75 11:32 1:50 14:42 122 118-132 1794 123 120-124 7/5
0.88 13:22 1:50 14:38 137 131-141 2006 123 120-128 5/5
1.00 15:13 1:50 14:44 137 125-147 2018 122 118-124 4/6
1.13 17:04 1:52 14:52 132 126-137 1962 124 120-130 7/3
1.25 19:01 1:57 15:35 150 138-158 2337 119 118-120 16/6
1.38 20:51 1:50 14:44 141 123-158 2077 121 116-126 7/10
1.50 22:43 1:51 14:52 129 123-132 1917 123 120-126 4/10
1.63 24:32 1:49 14:30 122 117-127 1770 123 122-124 6/6
1.75 26:21 1:49 14:34 136 122-143 1980 124 120-126 11/4
1.88 28:11 1:51 14:45 135 129-142 1990 123 118-128 4/11
2.00 30:02 1:50 14:41 128 121-134 1880 124 122-128 8/6
2.13 31:53 1:51 14:51 136 129-142 2020 123 120-128 9/5
2.25 33:43 1:50 14:40 135 123-143 1979 124 120-128 7/11
2.38 35:32 1:49 14:35 134 122-146 1953 123 118-126 6/7
2.50 37:23 1:51 14:46 140 129-147 2068 123 120-124 9/8
2.63 39:12 1:49 14:30 126 117-134 1828 124 118-128 2/10
2.75 40:59 1:47 14:19 120 116-129 1718 124 122-126 3/2
2.88 42:50 1:51 14:48 127 123-131 1880 122 120-124 8/10
3.00 44:44 1:54 15:12 134 131-138 2037 119 116-122 4/8
3.13 1:05:28 20:43 +20:09 2:45:47 110 85-137 18236 118 104-122 34/35
3.25 1:08:37 3:10 25:17 99 92-111 2503 119 116-122 9/4
3.38 1:10:34 1:56 15:30 108 102-111 1674 118 116-120 7/9
3.49 1:12:26 1:52 15:37 108 104-114 1687 119 116-120 13/5

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 194m, Range 136m
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.2% 15:39
11 7.7% 14:22
See your biggest climbs

Cadence

121 (130 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:21 More
800m 7:13 14:31 More
1km 9:01 14:30 More
Mile 14:36 14:36 More
5k 1:06:17 21:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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