Mon 29th May 2023 at 7:11am by tinebeest
Walk > General
-
Time
52:17
-
Miles
3.49
-
Min/mi
14:59
-
Stride(cm)
89
-
Cals
351
-
Cadence
121
-
BPM
125
-
%MHR
65.2
-
B/mi
1877
-
Asc(m)
194
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:14(15:14/mi) 121/147bpm [1844b/mi] 94cal 57/64rpm
2) 1mi - 14:49(14:49/mi) 135/159bpm [2000b/mi] 107cal 60/67rpm
3) 1mi - 14:43(14:43/mi) 132/147bpm [1942b/mi] 101cal 60/64rpm
4) 0.5mi - 7:31(15:11/mi) 107/137bpm [1625b/mi] 49cal 58/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:47 |
112 105-124 |
1656 |
116 108-120 |
136/11 |
0.25 |
3:51 |
2:00 |
16:00 |
110 106-119 |
1759 |
116 114-118 |
0/13 |
0.38 |
5:50 |
1:59 |
15:50 |
123 116-126 |
1947 |
116 114-118 |
10/4 |
0.50 |
7:50 |
2:01 |
16:07 |
118 111-128 |
1901 |
116 112-122 |
5/11 |
0.63 |
9:42 |
1:52 |
14:53 |
116 111-121 |
1726 |
122 120-124 |
3/7 |
0.75 |
11:32 |
1:50 |
14:42 |
122 118-132 |
1794 |
123 120-124 |
7/5 |
0.88 |
13:22 |
1:50 |
14:38 |
137 131-141 |
2006 |
123 120-128 |
5/5 |
1.00 |
15:13 |
1:50 |
14:44 |
137 125-147 |
2018 |
122 118-124 |
4/6 |
1.13 |
17:04 |
1:52 |
14:52 |
132 126-137 |
1962 |
124 120-130 |
7/3 |
1.25 |
19:01 |
1:57 |
15:35 |
150 138-158 |
2337 |
119 118-120 |
16/6 |
1.38 |
20:51 |
1:50 |
14:44 |
141 123-158 |
2077 |
121 116-126 |
7/10 |
1.50 |
22:43 |
1:51 |
14:52 |
129 123-132 |
1917 |
123 120-126 |
4/10 |
1.63 |
24:32 |
1:49 |
14:30 |
122 117-127 |
1770 |
123 122-124 |
6/6 |
1.75 |
26:21 |
1:49 |
14:34 |
136 122-143 |
1980 |
124 120-126 |
11/4 |
1.88 |
28:11 |
1:51 |
14:45 |
135 129-142 |
1990 |
123 118-128 |
4/11 |
2.00 |
30:02 |
1:50 |
14:41 |
128 121-134 |
1880 |
124 122-128 |
8/6 |
2.13 |
31:53 |
1:51 |
14:51 |
136 129-142 |
2020 |
123 120-128 |
9/5 |
2.25 |
33:43 |
1:50 |
14:40 |
135 123-143 |
1979 |
124 120-128 |
7/11 |
2.38 |
35:32 |
1:49 |
14:35 |
134 122-146 |
1953 |
123 118-126 |
6/7 |
2.50 |
37:23 |
1:51 |
14:46 |
140 129-147 |
2068 |
123 120-124 |
9/8 |
2.63 |
39:12 |
1:49 |
14:30 |
126 117-134 |
1828 |
124 118-128 |
2/10 |
2.75 |
40:59 |
1:47 |
14:19 |
120 116-129 |
1718 |
124 122-126 |
3/2 |
2.88 |
42:50 |
1:51 |
14:48 |
127 123-131 |
1880 |
122 120-124 |
8/10 |
3.00 |
44:44 |
1:54 |
15:12 |
134 131-138 |
2037 |
119 116-122 |
4/8 |
3.13 |
1:05:28 |
20:43 +20:09
|
2:45:47 |
110 85-137 |
18236 |
118 104-122 |
34/35 |
3.25 |
1:08:37 |
3:10 |
25:17 |
99 92-111 |
2503 |
119 116-122 |
9/4 |
3.38 |
1:10:34 |
1:56 |
15:30 |
108 102-111 |
1674 |
118 116-120 |
7/9 |
3.49 |
1:12:26 |
1:52 |
15:37 |
108 104-114 |
1687 |
119 116-120 |
13/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:21 |
More |
800m |
7:13 |
14:31 |
More |
1km |
9:01 |
14:30 |
More |
Mile |
14:36 |
14:36 |
More |
5k |
1:06:17 |
21:20 |
More |
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