Mon 29th May 2023 at 12:56pm by jlucas

Run > General

breezy

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Time
32:16
Miles
4.26
Min/mi
7:34
Pacing
93%
WAVA
61.16
Stride(cm)
128
Cals
432
Cadence
166
BPM
138
%MHR
81
B/mi
1049
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 127/139bpm [985b/mi] 92cal 7.74/8.43mph
2) 1mi - 7:33(7:33/mi) 138/143bpm [1042b/mi] 102cal 7.95/8.56mph
3) 1mi - 7:32(7:32/mi) 144/148bpm [1084b/mi] 106cal 7.97/8.45mph
4) 1mi - 7:31(7:31/mi) 145/149bpm [1089b/mi] 106cal 7.99/8.6mph
5) 0.26mi - 1:55(7:20/mi) 145/147bpm [1063b/mi] 26cal 8.18/8.35mph

7:45 7:33 7:32 7:31 1:55

Pin Map

0mi in 0

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	107 78-130	891	165 162-168	1/1
0.25	1:59	57	7:34	131 130-132	990	165 164-168	1/6
0.38	2:57	58	7:45	129 125-131	1000	164 162-164	6/0
0.50	3:56	59	7:49	126 124-127	985	164 162-166	1/4
0.63	4:54	58	7:42	126 122-128	971	165 164-168	4/4
0.75	5:52	58	7:47	131 128-134	1020	165 160-168	2/2
0.88	6:59	1:07 +8	8:55	127 126-130	1132	166 164-170	4/0
1.00	7:53	54	7:11	137 131-139	983	169 166-172	2/6
1.13	8:45	52	7:00	132 131-134	924	166 164-170	11/7
1.25	9:45	1:00	7:58	137 133-142	1091	167 164-170	6/14
1.38	10:47	1:02 +2	8:15	139 136-141	1147	166 164-168	3/4
1.50	11:43	56	7:29	137 136-138	1026	166 164-168	4/2
1.63	12:38	54	7:16	140 138-141	1017	167 166-168	11/0
1.75	13:35	57	7:39	140 138-141	1071	166 164-168	2/1
1.88	14:33	58	7:42	140 139-141	1078	166 162-168	3/7
2.00	15:27	55	7:18	142 140-143	1037	166 164-168	1/2
2.13	16:27	59	7:53	141 140-143	1112	167 164-170	5/3
2.25	17:23	57	7:34	144 140-146	1089	166 164-168	7/7
2.38	18:22	59 +2	7:52	144 142-146	1134	167 164-170	1/5
2.50	19:19	56	7:29	144 142-145	1078	167 166-168	4/2
2.63	20:13	55	7:19	144 143-145	1054	167 166-168	3/5
2.75	21:09	56	7:28	146 145-146	1090	167 166-168	5/7
2.88	22:05	56	7:28	144 143-146	1075	167 166-170	5/1
3.00	23:01	56	7:28	146 145-148	1090	167 166-168	6/6
3.13	23:55	54	7:10	144 143-146	1033	167 166-168	3/3
3.25	24:50	54	7:15	145 145-146	1052	167 166-172	5/4
3.38	25:46	56	7:29	145 144-146	1085	167 164-172	4/4
3.50	26:40	54	7:11	145 143-146	1041	167 166-168	1/2
3.63	27:34	54	7:15	146 145-146	1058	166 160-170	1/4
3.75	28:30	56	7:30	148 147-149	1110	167 166-168	1/3
3.88	29:29	59	7:51	148 146-149	1162	165 152-168	7/2
4.00	30:34	1:05 +1	8:42	143 140-146	1245	165 156-168	2/1
4.13	31:28	54	7:12	144 142-145	1037	167 166-168	3/1
4.25	32:24	56	7:26	145 143-147	1079	167 164-168	2/4
4.26	32:30	6	8:53	145 145-145	1288	162 162-162	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	7:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	4.3	32:19	7:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.18%	More
800m	3:37	7:16	52.31%	More
1km	4:31	7:16	54.57%	More
Mile	7:19	7:19	57.29%	More
5k	23:25	7:32	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	23:05	7:26	61.81
5M	38:14	7:39	60.71
10km	48:09	7:45	60.18
10M	1:19:43	7:58	60.05
Half	1:46:09	8:06	59.19
20M	2:46:13	8:19	59.90
Mara	3:41:18	8:27	59.99

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