Mon 29th May 2023 at 7:35am by Emilecrocodile

Run > General

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Time
34:35
Miles
4.54
Min/mi
7:37
Pacing
0%
WAVA
56.02
Stride(cm)
120
Cals
373
Cadence
176
BPM
142
%MHR
76.5
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:09(6:41/mi) 114/131bpm [762b/mi] 33cal 8.98/0mph
2) 0.62mi - 5:02(8:05/mi) 122/147bpm [987b/mi] 43cal 7.42/0mph
3) 0.62mi - 4:35(7:23/mi) 145/155bpm [1069b/mi] 53cal 8.14/0mph
4) 0.62mi - 5:28(8:49/mi) 145/155bpm [1277b/mi] 61cal 6.81/0mph
5) 0.62mi - 4:31(7:16/mi) 155/182bpm [1125b/mi] 55cal 8.26/0mph
6) 0.62mi - 4:32(7:18/mi) 152/180bpm [1109b/mi] 54cal 8.22/0mph
7) 0.62mi - 4:51(7:48/mi) 150/162bpm [1169b/mi] 56cal 7.7/0mph
8) 0.19mi - 1:28(7:47/mi) 163/167bpm [1269b/mi] 18cal 7.71/0mph

4:09 5:02 4:35 5:28 4:31 4:32 4:51 1:28

Pace

10%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	104 81-126	763	173 120-182
0.25	2:22	1:26	11:32	117 107-127	1349	179 120-186
0.38	3:08	47	6:15	111 93-125	694	181 168-192
0.50	3:57	49	6:30	124 118-131	807	163 120-184
0.63	4:46	49	6:30	117 109-119	761	180 174-184
0.75	5:37	51	6:46	116 110-118	785	184 182-188
0.88	6:36	1:00	7:57	117 115-120	930	179 176-182
1.00	7:46	1:09	9:15	121 118-127	1120	169 120-178
1.13	8:47	1:02	8:12	133 126-140	1091	173 164-178
1.25	15:05	6:18	50:25	123 89-151	6200	163 120-180
1.38	16:05	1:00	8:01	141 137-148	1130	178 176-180
1.50	16:57	51	6:51	144 139-148	987	184 178-192
1.63	17:49	53	7:00	144 141-147	1008	186 182-190
1.75	18:50	1:01	8:04	148 144-150	1195	179 166-190
1.88	19:47	58	7:40	147 144-155	1127	162 120-182
2.00	20:52	1:05	8:39	149 146-152	1289	175 170-182
2.13	22:14	1:21	10:49	149 143-152	1613	174 170-180
2.25	25:48	3:35	28:38	142 102-155	4065	169 122-176
2.38	26:39	51	6:48	137 120-150	933	178 174-180
2.50	27:35	56	7:30	149 144-156	1116	177 176-178
2.63	28:28	52	6:57	149 145-153	1036	172 118-184
2.75	29:17	49	6:33	163 141-182	1067	178 176-180
2.88	30:16	59	7:52	155 148-169	1220	178 176-182
3.00	31:11	55	7:20	155 148-160	1137	178 176-180
3.13	32:08	57	7:37	158 148-180	1203	177 174-178
3.25	33:04	56	7:29	159 146-178	1189	177 120-190
3.38	33:56	52	6:56	153 145-166	1060	164 120-178
3.50	34:51	55	7:22	145 136-150	1068	176 174-178
3.63	35:46	55	7:21	147 144-150	1082	178 172-184
3.75	36:40	54	7:10	149 144-153	1068	180 178-182
3.88	37:32	52	6:54	150 146-154	1034	178 176-180
4.00	38:25	53	7:02	150 147-154	1055	177 172-180
4.13	39:23	59	7:50	150 146-153	1176	177 174-178
4.25	40:33	1:10	9:17	147 143-150	1364	172 160-178
4.38	41:35	1:02	8:13	157 146-165	1291	179 170-188
4.50	42:34	1:00	7:59	162 157-166	1293	181 170-194
4.54	42:49	15	6:49	166 165-167	1132	156 120-182

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	4.4	38:30	8:51
Walk	9.7	120	0.2	4:09	22:28
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	49.19%	More
800m	3:10	6:23	53.75%	More
1km	4:08	6:39	54.15%	More
Mile	7:14	7:14	53.56%	More
5k	26:08	8:25	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.69
5km	23:08	7:27	56.82
5M	38:19	7:40	55.83
10km	48:14	7:46	55.46
10M	1:19:52	7:59	55.35
Half	1:46:20	8:07	54.59
20M	2:46:31	8:20	55.24
Mara	3:41:43	8:28	55.32

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