Fri 26th May 2023 at 2:22pm by Naive Steve

Bike > Zwift

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Time
55:38
Miles
16.19
Mph
17.5
FBI
76.55
Cals
404
Watts
129
Cadence
75
BPM
116
%MHR
67.9
B/mi
399
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 16.19mi - 55:38(3:26/mi) 116/129bpm [399b/mi] 74/86rpm 126/231W 17.47/33.33mph

55:38

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:07	2:07	14.13	112 101-115	476	79 67-83	101 88-108	3/0
1.00	3:46	1:39	18.16	115 113-117	380	83 76-86	109 102-133	1/3
1.50	5:50	2:03	14.58	118 108-129	486	76 49-82	126 9-158	0/1
2.00	7:24	1:34	19.13	123 120-128	386	78 75-80	129 126-131	2/2
2.50	8:54	1:30	20.03	120 118-125	359	78 75-80	129 125-133	0/0
3.00	10:26	1:32	19.60	119 116-123	364	79 75-81	129 124-132	0/0
3.50	12:07	1:41	17.85	120 117-123	403	79 75-81	131 114-144	4/2
4.00	13:34	1:28	20.54	119 115-125	348	79 76-83	131 126-136	1/4
4.50	15:09	1:34	19.07	120 115-125	378	77 74-80	127 124-131	1/1
5.00	16:46	1:37	18.54	119 114-124	385	76 71-79	124 103-128	0/0
5.50	18:23	1:37	18.60	118 114-120	381	76 73-78	125 96-131	3/1
6.00	20:02	1:40	18.05	116 111-119	386	75 72-79	122 64-132	1/4
6.50	22:06	2:03	14.59	116 110-124	477	74 69-76	128 68-156	13/0
7.00	24:28	2:22	12.65	120 115-125	569	76 69-81	143 97-195	11/0
7.50	26:08	1:40	17.99	122 118-124	407	74 68-79	149 121-210	17/16
8.00	27:30	1:22	21.98	119 114-125	325	76 72-80	134 107-197	11/17
8.50	29:26	1:56	15.56	119 116-123	459	77 74-81	136 123-169	6/2
9.00	32:13	2:47	10.77	122 118-127	680	74 70-78	153 128-180	16/0
9.50	34:58	2:45	10.90	123 120-127	677	74 71-78	149 122-171	13/0
10.00	36:05	1:07	26.75	117 114-121	262	76 74-79	126 122-130	15/0
10.50	37:36	1:31	19.87	119 115-124	359	75 64-83	141 93-231	3/34
11.00	39:18	1:42	17.64	117 114-120	398	74 69-79	132 91-204	17/13
11.50	40:26	1:08	26.46	116 112-119	263	72 56-76	134 85-204	10/30
12.00	41:49	1:24	21.54	116 114-121	323	73 66-77	135 111-202	18/32
12.50	43:24	1:35	18.94	112 110-116	355	74 71-76	122 119-145	5/12
13.00	45:12	1:47	16.77	112 109-115	401	75 72-77	125 121-128	3/0
13.50	46:48	1:36	18.67	111 107-114	357	76 74-78	124 95-130	3/3
14.00	48:23	1:35	18.93	110 106-113	349	75 72-76	123 120-125	0/2
14.50	49:58	1:35	19.03	111 106-115	350	75 72-78	121 83-128	1/2
15.00	51:35	1:37	18.52	105 103-108	340	73 70-75	120 117-125	0/0
15.50	53:13	1:38	18.45	103 100-107	335	70 65-74	109 36-121	0/0
16.00	55:01	1:48	16.63	101 99-103	364	69 65-71	111 83-115	4/1
16.19	55:37	36	18.81	99 93-104	316	66 64-67	70 15-113	0/4

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.4%	11.7
29 1.8%	13.3
13 4.7%	9.1
See your biggest climbs

Power

129W (231 max)

Power Graph

Power Bands

Cadence

75 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:54	More
1km	1:13	1:58	More
Mile	2:23	2:23	More
5k	8:46	2:49	More
5 miles	14:57	2:59	More
10k	18:54	3:02	More
10 miles	34:23	3:26	More
Half	44:26	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:02	3:23
15 miles	51:19	3:25
20 miles	1:09:36	3:29
40km	1:27:38	3:32
25 miles	1:28:11	3:32
42km	1:32:17	3:32
50 miles	3:03:50	3:41
56 miles	3:27:18	3:42
100 miles	6:23:18	3:50
112 miles	7:12:13	3:52

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