Mon 29th May 2023 at 11:29am by Gritts!

Run > General

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Time
34:00
Miles
4.61
Min/mi
7:23
Pacing
45%
WAVA
64.44
Stride(cm)
126
Cals
514
Cadence
174
Asc(m)
254
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 116cal 7.86/8.85mph
2) 1mi - 7:03(7:03/mi) 112cal 8.51/10.5mph
3) 1mi - 7:04(7:04/mi) 108cal 8.49/9.37mph
4) 1mi - 7:54(7:54/mi) 110cal 7.6/9.41mph
5) 0.61mi - 4:22(7:06/mi) 68cal 8.44/9.35mph

7:38 7:03 7:04 7:54 4:22

Pace

12%

44%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	172 168-176	2/6
0.25	1:51	56	7:31	170 170-172	8/7
0.38	2:49	58	7:45	170 168-172	0/7
0.50	3:46	57	7:37	170 168-174	4/4
0.63	4:43	57	7:33	172 168-174	8/2
0.75	5:41	58	7:47	172 168-174	5/14
0.88	6:38	57	7:33	173 172-174	7/6
1.00	7:38	1:00	8:03	173 172-174	14/1
1.13	8:40	1:02	8:17	174 172-174	12/3
1.25	9:43	1:03 +5	8:21	169 128-178	9/3
1.38	10:31	48	6:22	181 180-184	10/6
1.50	11:23	52	6:59	181 178-184	21/0
1.63	12:14	52	6:53	183 180-186	19/2
1.75	13:01	46	6:10	186 184-188	4/2
1.88	13:43	43	5:41	189 188-192	1/7
2.00	16:03	2:19 +1:16	18:34	158 120-170	0/10
2.13	17:01	58	7:44	168 166-170	18/2
2.25	18:01	1:00	8:00	169 168-172	0/13
2.38	19:01	1:00	8:02	170 168-172	4/9
2.50	19:54	53	7:05	176 174-178	3/31
2.63	20:39	45	5:57	176 172-182	13/12
2.75	21:25	47	6:14	182 180-186	22/3
2.88	22:22	56	7:29	187 186-188	7/9
3.00	23:06	45	5:57	183 182-184	12/6
3.13	24:55	1:49 +52	14:31	170 168-172	15/12
3.25	25:56	1:01	8:11	170 170-172	0/12
3.38	26:58	1:01	8:11	169 168-170	7/9
3.50	27:54	56	7:30	171 170-174	10/2
3.63	28:55	1:01	8:04	174 172-176	13/2
3.75	29:52	57	7:40	173 172-176	3/26
3.88	33:25	3:33 +2:38	28:26	164 120-180	16/16
4.00	34:30	1:04	8:35	174 132-182	18/5
4.13	35:24	54	7:15	177 172-178	6/16
4.25	36:16	52	6:53	176 176-178	2/7
4.38	37:09	53	7:06	176 174-178	4/21
4.50	38:00	51	6:44	175 172-176	12/5
4.61	39:13	1:13 +22	10:54	175 172-178	10/10

Elevation

Asc 254m, Range 78m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.8%	7:02
25 8.1%	8:05
21 10.4%	6:58
20 11.4%	7:07
20 8.0%	6:28
19 10.9%	7:59
See your biggest climbs

Cadence

174 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	4.6	33:50	7:59
Walk	6.2	117	0	2:36	1:52:28
Pause	6.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.63%	More
800m	3:12	6:26	60.68%	More
1km	3:59	6:25	63.43%	More
Mile	7:03	7:03	60.87%	More
5k	24:49	7:59	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.76
5km	22:23	7:12	65.27
5M	37:03	7:25	64.21
10km	46:39	7:30	63.69
10M	1:17:16	7:44	63.56
Half	1:42:52	7:51	62.68
20M	2:41:05	8:03	63.43
Mara	3:34:28	8:11	63.53

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