Mon 29th May 2023 at 11:46am by cguy5

Run > General

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Time
36:02
Miles
5.01
Min/mi
7:12
Pacing
38%
WAVA
64.01
Stride(cm)
120
Cals
474
Watts
313
Cadence
186
BPM
153
%MHR
89.7
B/mi
1103
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6mi - 5:11(8:35/mi) 129/140bpm [1108b/mi] 57cal 212/339W
2) 1mi - 6:47(6:47/mi) 155/164bpm [1052b/mi] 91cal 333/384W
3) 1mi - 6:45(6:45/mi) 164/168bpm [1107b/mi] 94cal 337/384W
4) 0.21mi - 2:02(9:35/mi) 119/166bpm [1141b/mi] 21cal 241/333W
5) 1mi - 6:33(6:33/mi) 161/171bpm [1053b/mi] 93cal 342/376W
6) 1mi - 6:46(6:46/mi) 168/172bpm [1137b/mi] 97cal 336/370W
7) 0.19mi - 1:58(10:07/mi) 137/168bpm [1385b/mi] 21cal 302/395W

5:11 6:47 6:45 2:02 6:33 6:46 1:58

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	120 78-136	984	179 110-188	219 90-322	0/33
0.50	4:09	2:06 +3	8:24	138 134-140	1159	181 170-190	224 165-301	0/30
0.75	7:13	3:04 +1:03	12:15	131 112-147	1605	178 90-228	258 71-383	1/21
1.00	8:55	1:42	6:48	155 146-158	1054	191 186-194	342 311-384	2/3
1.25	10:39	1:44	6:57	158 154-161	1098	190 184-194	331 302-370	2/3
1.50	12:22	1:43	6:51	161 157-164	1104	190 188-192	324 314-336	3/1
1.75	14:01	1:39	6:36	164 162-166	1082	190 182-192	334 306-346	2/2
2.00	15:44	1:43	6:51	162 161-164	1110	188 178-192	349 302-384	2/5
2.25	17:26	1:43	6:51	162 161-164	1110	189 180-192	330 292-382	3/3
2.50	19:07	1:41	6:44	165 161-168	1112	189 180-192	332 318-355	4/2
2.75	23:01	3:54 +1:50	15:35	134 95-168	2088	176 104-192	273 68-349	2/4
3.00	24:50	1:49	7:16	132 122-158	960	182 88-198	307 142-376	3/1
3.25	26:27	1:37	6:28	163 158-166	1055	192 188-196	356 341-373	2/3
3.50	28:07	1:40	6:39	166 161-170	1104	191 180-194	342 317-371	3/3
3.75	29:47	1:40	6:40	168 166-169	1120	190 182-192	327 307-349	3/1
4.00	31:27	1:40	6:40	170 166-172	1133	190 186-192	340 318-366	2/3
4.25	33:07	1:40	6:41	169 167-170	1131	189 184-194	344 324-358	2/3
4.50	34:49	1:41	6:45	167 160-170	1127	189 176-192	336 308-370	4/2
4.75	36:32	1:43	6:54	167 165-169	1151	189 184-192	328 310-365	5/1
5.00	40:25	3:53 +1:34	15:31	143 112-169	2218	180 120-190	320 94-395	21/0
5.01	40:31	6	11:06	148 147-148	1643	184 184-184	348 344-349	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 88m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	10:05
See your biggest climbs

Power

313W (395 max)

Power Graph

Power Bands

Cadence

186 (228 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	187	5	35:25	7:11
Walk	12.1	107	0.1	4:56	1:32:22
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.42%	More
800m	3:12	6:25	58.64%	More
1km	4:02	6:30	60.51%	More
Mile	6:33	6:33	63.56%	More
5k	23:10	7:27	61.12%	More
5 miles	40:24	8:05	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	21:10	6:49	66.89
5M	35:57	7:11	64.05
10km	45:48	7:22	62.75
10M	1:17:48	7:47	61.02
Half	1:45:07	8:01	59.27
20M	2:48:23	8:25	58.63
Mara	3:47:28	8:41	57.87

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