Mon 29th May 2023 at 9:37am by vickster

Run > General

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Time
2:21:37
Miles
14.01
Min/mi
10:06
Pacing
34%
WAVA
56.02
Stride(cm)
92
Cals
1230
Cadence
173
BPM
152
%MHR
88.7
B/mi
1533
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 143/155bpm [1491b/mi] 97cal
2) 1mi - 9:57(9:57/mi) 147/156bpm [1464b/mi] 90cal
3) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 93cal
4) 1mi - 9:42(9:42/mi) 155/160bpm [1503b/mi] 91cal
5) 1mi - 9:34(9:34/mi) 161/164bpm [1539b/mi] 93cal
6) 1mi - 9:37(9:37/mi) 162/167bpm [1558b/mi] 96cal
7) 1mi - 10:19(10:19/mi) 157/172bpm [1620b/mi] 91cal
8) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 70cal
9) 1mi - 11:26(11:26/mi) 139/160bpm [1590b/mi] 77cal
10) 1mi - 10:24(10:24/mi) 152/163bpm [1582b/mi] 83cal
11) 1mi - 10:09(10:09/mi) 156/168bpm [1584b/mi] 89cal
12) 1mi - 10:19(10:19/mi) 153/170bpm [1578b/mi] 81cal
13) 1mi - 10:25(10:25/mi) 160/182bpm [1666b/mi] 91cal
14) 1mi - 8:50(8:50/mi) 168/183bpm [1484b/mi] 88cal
15) 0.01mi - 5(9:53/mi) 176/177bpm [1738b/mi]

10:26 9:57 10:22 9:42 9:34 9:37 10:19 10:01 11:26 10:24 10:09 10:19 10:25 8:50 5

Pace

14%

15%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	131 71-150	1391	170 166-174	8/1
1.00	10:33	5:14 +8	10:28	150 146-155	1570	175 170-178	13/3
1.50	16:14	5:41 +36	11:22	143 122-151	1626	172 88-180	6/7
2.00	21:07	4:53	9:46	150 145-156	1466	171 86-178	6/6
2.50	26:24	5:17	10:34	149 137-157	1575	174 126-178	9/4
3.00	31:29	5:04	10:09	150 143-155	1521	173 116-180	3/11
3.50	36:15	4:47	9:33	155 150-160	1481	177 174-180	5/5
4.00	41:10	4:55	9:50	155 149-159	1525	177 174-180	5/5
4.50	46:04	4:53	9:47	160 153-162	1564	178 176-182	4/4
5.00	50:44	4:40	9:20	162 159-164	1513	179 176-182	9/4
5.50	55:43	4:59	9:59	159 149-166	1586	169 120-182	9/4
6.00	1:00:21	4:38	9:15	165 162-167	1527	181 176-184	5/10
6.50	1:04:55	4:34	9:08	167 163-172	1526	181 178-184	13/8
7.00	1:11:41	6:46 +1:00	13:32	149 116-166	2016	160 120-186	5/14
7.50	1:20:40	8:59 +4:04	17:58	141 104-157	2534	170 124-182	5/7
8.00	1:26:42	6:02 +57	12:04	148 127-158	1786	175 88-184	5/6
8.50	1:41:51	15:09 +8:43	30:18	128 101-160	3878	165 100-178	4/3
9.00	1:47:50	5:59 +57	11:58	149 116-158	1783	175 100-180	8/5
9.50	1:53:21	5:31	11:02	151 134-163	1666	161 88-182	6/10
10.00	1:59:09	5:48 +55	11:36	151 125-163	1752	172 88-180	5/5
10.50	2:04:11	5:02	10:04	159 146-164	1601	173 120-180	5/5
11.00	2:10:50	6:40 +1:33	13:19	154 131-168	2051	173 100-180	4/6
11.50	2:18:43	7:52 +2:21	15:44	149 123-169	2345	169 112-182	12/4
12.00	2:24:38	5:55 +1:09	11:50	157 132-168	1859	180 174-184	5/8
12.50	2:29:32	4:55	9:49	164 149-182	1611	176 108-184	5/9
13.00	2:35:46	6:14 +44	12:28	157 133-170	1957	165 82-184	10/5
13.50	2:42:11	6:25 +1:58	12:49	163 128-183	2090	182 176-186	5/11
14.00	2:46:34	4:23	8:46	173 169-182	1516	182 176-188	5/10
14.01	2:46:39	5	10:05	176 176-176	1776	180 180-180	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 26m, Flat prediction 2:18:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 1.2%	10:35
13 3.3%	21:41
See your biggest climbs

Cadence

173 (188 max) Stride Length: 92cm Run: 92% Walk: 8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.04%	More
800m	4:19	8:42	49.60%	More
1km	5:25	8:43	51.61%	More
Mile	9:02	9:02	52.81%	More
5k	29:19	9:26	56.85%	More
5 miles	48:22	9:40	56.24%	More
10k	1:01:19	9:52	55.56%	More
10 miles	1:58:48	11:53	47.26%	More
Half	2:37:02	11:59	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.25
5km	28:41	9:14	58.11
5M	47:31	9:30	57.26
10km	59:49	9:38	56.95
10M	1:39:03	9:54	56.69
Half	2:11:53	10:04	55.61
20M	3:26:32	10:20	55.89
Mara	4:34:58	10:30	55.61

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