Mon 29th May 2023 at 11:28am by Goldeagle

Run > General

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Time
33:29
Miles
3.18
Min/mi
10:32
Pacing
87%
WAVA
55.45
Stride(cm)
89
Cals
381
Cadence
171
BPM
137
%MHR
76.1
B/mi
1442
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:43(10:43/mi) 125/141bpm [1340b/mi] 115cal
2) 1mi - 10:38(10:38/mi) 144/155bpm [1530b/mi] 123cal
3) 1mi - 10:24(10:24/mi) 147/158bpm [1530b/mi] 124cal
4) 0.18mi - 1:44(9:45/mi) 138/146bpm [1345b/mi] 19cal

10:43 10:38 10:24 1:44

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	108 86-118	1128	177 174-184	1/23
0.25	2:33	1:15	9:58	114 107-119	1136	171 168-176	1/11
0.38	3:54	1:21	10:47	124 119-129	1338	172 170-176	0/14
0.50	5:20	1:26	11:24	127 121-131	1449	172 168-174	6/1
0.63	6:29	1:09	9:15	133 128-137	1229	173 168-178	4/7
0.75	7:53	1:24	11:14	129 126-134	1449	171 168-176	0/8
0.88	9:20	1:27	11:33	135 127-141	1559	171 170-174	13/10
1.00	10:42	1:23	11:02	130 125-139	1433	170 168-172	14/1
1.13	12:32	1:49 +30	14:35	122 109-141	1780	174 170-184	9/5
1.25	13:46	1:14	9:54	150 143-154	1485	173 170-178	4/5
1.38	15:07	1:21	10:47	151 147-155	1629	170 168-172	6/1
1.50	16:29	1:22	10:53	149 147-152	1621	170 168-172	3/6
1.63	17:49	1:20	10:43	147 143-153	1575	170 168-172	11/1
1.75	19:11	1:22	10:58	144 141-146	1578	171 168-172	8/8
1.88	20:30	1:19	10:29	143 141-146	1500	171 166-176	8/15
2.00	21:49	1:19	10:35	145 141-148	1535	171 170-176	6/8
2.13	23:07	1:18	10:22	146 143-148	1515	169 168-172	5/4
2.25	24:32	1:25	11:19	146 143-147	1652	169 164-170	5/4
2.38	25:48	1:16	10:10	147 145-149	1495	171 168-172	4/10
2.50	27:04	1:15	10:04	143 142-145	1439	172 170-176	16/7
2.63	28:18	1:15	9:59	147 145-150	1467	171 168-180	2/11
2.75	29:35	1:16	10:10	145 143-147	1474	171 168-174	11/10
2.88	30:55	1:21	10:45	149 142-156	1601	171 168-174	5/10
3.00	32:14	1:18	10:27	153 147-158	1599	169 166-172	7/1
3.13	33:25	1:12	9:34	139 134-146	1329	169 166-172	1/14
3.18	33:58	33	10:14	136 134-139	1392	173 172-174	3/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 55m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	10:33
16 10.6%	11:05
14 8.1%	11:36
11 9.0%	9:57
See your biggest climbs

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	3.2	33:27	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.83%	More
800m	5:00	10:03	48.41%	More
1km	6:19	10:10	49.74%	More
Mile	10:16	10:16	51.77%	More
5k	33:11	10:41	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	54.16
5km	32:40	10:31	55.57
5M	54:06	10:49	54.72
10km	1:08:07	10:58	54.35
10M	1:52:47	11:17	54.54
Half	2:30:10	11:28	53.94
20M	3:55:09	11:45	54.58
Mara	5:13:05	11:57	54.65

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