Mon 29th May 2023 at 6:18am by tinebeest

Run > Run-Walk

  • Time
    44:19
  • Miles
    3.37
  • Min/mi
    13:09
  • Pacing
    85%
  • WAVA
    38.77
  • Stride(cm)
    84
  • Cals
    375
  • Cadence
    145
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1890
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:13(13:13/mi) 129/161bpm [1704b/mi] 105cal
2) 1mi - 12:40(12:40/mi) 151/169bpm [1912b/mi] 113cal
3) 1mi - 13:00(13:00/mi) 153/169bpm [1989b/mi] 114cal
4) 0.37mi - 5:26(14:43/mi) 145/165bpm [2133b/mi] 43cal
13:13 12:40 13:00 5:26

Pace

26% 15% 15% 11% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 94 85-109 1499 118 116-120 4/27
0.25 4:00 2:01 16:06 104 97-109 1674 118 116-120 6/8
0.38 5:45 1:45 13:58 117 101-140 1635 140 106-166 16/16
0.50 7:07 1:22 10:57 146 140-152 1598 165 164-168 5/16
0.63 8:33 1:26 11:28 149 145-151 1710 165 162-166 20/8
0.75 10:03 1:30 11:59 154 144-160 1845 150 116-168 0/7
0.88 11:31 1:28 11:41 142 125-158 1660 154 112-170 7/6
1.00 13:12 1:41 13:26 145 131-160 1949 144 116-170 10/2
1.13 14:57 1:45 14:00 150 127-169 2100 145 114-170 4/5
1.25 16:35 1:39 13:10 149 126-160 1961 144 116-172 6/10
1.38 18:07 1:32 12:14 151 130-164 1847 146 116-168 6/5
1.50 19:27 1:20 10:44 147 136-162 1578 163 118-172 3/6
1.63 21:05 1:38 13:02 147 133-162 1917 148 112-170 7/5
1.75 22:38 1:33 12:20 146 132-162 1801 148 114-172 2/3
1.88 24:15 1:37 12:59 152 133-166 1975 143 114-170 3/5
2.00 25:51 1:36 12:46 151 138-162 1929 148 116-170 8/6
2.13 27:27 1:36 12:48 147 130-164 1881 149 114-174 7/11
2.25 28:55 1:28 11:44 158 139-168 1855 158 116-170 8/6
2.38 30:40 1:45 14:01 150 134-165 2103 146 114-176 5/3
2.50 32:15 1:35 12:41 151 143-160 1916 146 112-172 13/6
2.63 33:47 1:32 12:14 154 140-162 1885 147 114-172 4/15
2.75 35:36 1:49 14:35 157 140-167 2289 148 112-168 5/6
2.88 37:09 1:33 12:22 149 139-161 1843 150 114-174 13/11
3.00 38:52 1:43 13:40 151 138-162 2064 150 114-170 11/8
3.13 40:32 1:40 13:20 149 135-164 1987 145 114-174 11/4
3.25 42:21 1:49 14:30 150 138-161 2176 141 112-166 8/4
3.37 44:18 1:57 16:22 135 121-155 2210 114 110-118 10/6

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 168m, Range 43m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.3% 10:50
14 10.3% 15:32
10 5.8% 12:15
10 9.6% 12:49
10 6.4% 14:56
See your biggest climbs

Cadence

145 (176 max) Stride Length: 84cm Run: 56.5% Walk: 43.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 34.08% More
800m 5:43 11:30 35.77% More
1km 7:22 11:52 36.13% More
Mile 12:13 12:13 37.04% More
5k 40:01 12:53 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 37.01
5km 40:39 13:05 38.91
5M 1:07:20 13:28 38.34
10km 1:24:46 13:39 38.13
10M 2:20:22 14:02 37.87
Half 3:06:53 14:16 37.11
20M 4:52:40 14:38 37.21
Mara 6:29:39 14:52 36.97

Bespoke Fields

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