Mon 29th May 2023 at 6:18am by tinebeest
Run > Run-Walk
-
Time
44:19
-
Miles
3.37
-
Min/mi
13:09
-
Pacing
85%
-
WAVA
38.77
-
Stride(cm)
84
-
Cals
375
-
Cadence
145
-
BPM
144
-
%MHR
74.8
-
B/mi
1890
-
Asc(m)
168
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:13(13:13/mi) 129/161bpm [1704b/mi] 105cal
2) 1mi - 12:40(12:40/mi) 151/169bpm [1912b/mi] 113cal
3) 1mi - 13:00(13:00/mi) 153/169bpm [1989b/mi] 114cal
4) 0.37mi - 5:26(14:43/mi) 145/165bpm [2133b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:57 |
94 85-109 |
1499 |
118 116-120 |
4/27 |
0.25 |
4:00 |
2:01 |
16:06 |
104 97-109 |
1674 |
118 116-120 |
6/8 |
0.38 |
5:45 |
1:45 |
13:58 |
117 101-140 |
1635 |
140 106-166 |
16/16 |
0.50 |
7:07 |
1:22 |
10:57 |
146 140-152 |
1598 |
165 164-168 |
5/16 |
0.63 |
8:33 |
1:26 |
11:28 |
149 145-151 |
1710 |
165 162-166 |
20/8 |
0.75 |
10:03 |
1:30 |
11:59 |
154 144-160 |
1845 |
150 116-168 |
0/7 |
0.88 |
11:31 |
1:28 |
11:41 |
142 125-158 |
1660 |
154 112-170 |
7/6 |
1.00 |
13:12 |
1:41 |
13:26 |
145 131-160 |
1949 |
144 116-170 |
10/2 |
1.13 |
14:57 |
1:45 |
14:00 |
150 127-169 |
2100 |
145 114-170 |
4/5 |
1.25 |
16:35 |
1:39 |
13:10 |
149 126-160 |
1961 |
144 116-172 |
6/10 |
1.38 |
18:07 |
1:32 |
12:14 |
151 130-164 |
1847 |
146 116-168 |
6/5 |
1.50 |
19:27 |
1:20 |
10:44 |
147 136-162 |
1578 |
163 118-172 |
3/6 |
1.63 |
21:05 |
1:38 |
13:02 |
147 133-162 |
1917 |
148 112-170 |
7/5 |
1.75 |
22:38 |
1:33 |
12:20 |
146 132-162 |
1801 |
148 114-172 |
2/3 |
1.88 |
24:15 |
1:37 |
12:59 |
152 133-166 |
1975 |
143 114-170 |
3/5 |
2.00 |
25:51 |
1:36 |
12:46 |
151 138-162 |
1929 |
148 116-170 |
8/6 |
2.13 |
27:27 |
1:36 |
12:48 |
147 130-164 |
1881 |
149 114-174 |
7/11 |
2.25 |
28:55 |
1:28 |
11:44 |
158 139-168 |
1855 |
158 116-170 |
8/6 |
2.38 |
30:40 |
1:45 |
14:01 |
150 134-165 |
2103 |
146 114-176 |
5/3 |
2.50 |
32:15 |
1:35 |
12:41 |
151 143-160 |
1916 |
146 112-172 |
13/6 |
2.63 |
33:47 |
1:32 |
12:14 |
154 140-162 |
1885 |
147 114-172 |
4/15 |
2.75 |
35:36 |
1:49 |
14:35 |
157 140-167 |
2289 |
148 112-168 |
5/6 |
2.88 |
37:09 |
1:33 |
12:22 |
149 139-161 |
1843 |
150 114-174 |
13/11 |
3.00 |
38:52 |
1:43 |
13:40 |
151 138-162 |
2064 |
150 114-170 |
11/8 |
3.13 |
40:32 |
1:40 |
13:20 |
149 135-164 |
1987 |
145 114-174 |
11/4 |
3.25 |
42:21 |
1:49 |
14:30 |
150 138-161 |
2176 |
141 112-166 |
8/4 |
3.37 |
44:18 |
1:57 |
16:22 |
135 121-155 |
2210 |
114 110-118 |
10/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 12.3% |
10:50
|
14 10.3% |
15:32
|
10 5.8% |
12:15
|
10 9.6% |
12:49
|
10 6.4% |
14:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
34.08% |
More |
800m |
5:43 |
11:30 |
35.77% |
More |
1km |
7:22 |
11:52 |
36.13% |
More |
Mile |
12:13 |
12:13 |
37.04% |
More |
5k |
40:01 |
12:53 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
37.01 |
5km |
40:39 |
13:05 |
38.91 |
5M |
1:07:20 |
13:28 |
38.34 |
10km |
1:24:46 |
13:39 |
38.13 |
10M |
2:20:22 |
14:02 |
37.87 |
Half |
3:06:53 |
14:16 |
37.11 |
20M |
4:52:40 |
14:38 |
37.21 |
Mara |
6:29:39 |
14:52 |
36.97 |
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