Mon 29th May 2023 at 11:35am by pugheaven

Walk > General

  • Time
    17:43
  • Miles
    1.15
  • Min/mi
    15:24
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    124
  • BPM
    118
  • %MHR
    59.5
  • B/mi
    1823
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:18(15:18/mi) 120/151bpm [1837b/mi] 160cal 62/88rpm 3.92/8.52mph
2) 0.15mi - 2:25(16:31/mi) 107/114bpm [1767b/mi] 21cal 59/62rpm 3.64/4.05mph
15:18 2:25

Pace

5% 8% 65% 5% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 139 135-151 2352 115 110-118 1/2
0.13 2:05 1:02 16:27 126 110-140 2073 121 114-122 2/1
0.19 3:03 58 15:23 112 110-113 1723 123 120-124 4/0
0.25 3:57 55 14:35 111 109-114 1618 123 120-126 2/1
0.31 4:42 44 11:50 109 106-119 1290 143 122-176 0/4
0.38 5:10 28 7:26 128 120-135 952 173 170-176 1/2
0.44 5:34 24 6:30 140 136-145 910 173 170-176 6/0
0.50 6:37 1:03 16:45 142 131-150 2379 122 108-174 8/0
0.56 8:03 1:26 22:54 128 123-133 2931 113 110-116 4/0
0.63 9:05 1:03 16:42 121 115-126 2021 117 112-122 3/0
0.69 10:04 59 15:40 115 110-118 1803 120 116-122 4/0
0.75 11:04 1:00 16:00 112 110-120 1793 122 118-124 4/0
0.81 12:05 1:01 16:09 112 110-115 1809 123 122-124 3/0
0.88 13:05 1:00 15:57 111 108-119 1771 123 120-124 3/0
0.94 14:01 57 15:06 111 109-112 1676 123 120-126 3/0
1.00 15:17 1:16 20:12 110 106-114 2222 121 112-134 2/6
1.06 16:14 57 15:07 105 102-112 1587 121 106-124 5/1
1.13 17:17 1:03 16:52 107 100-112 1805 120 116-124 5/0
1.15 17:43 26 20:21 111 109-114 2259 114 104-122 3/0

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 53m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.4% 16:32
13 7.9% 17:36
See your biggest climbs

Cadence

124 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:27 9:53 More
800m 6:34 13:12 More
1km 8:52 14:17 More
Mile 15:07 15:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Calories
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