Mon 29th May 2023 at 10:00am by iceblue

Run > General

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Time
1:08:13
Miles
6.33
Min/mi
10:47
Pacing
72%
WAVA
50.89
Stride(cm)
85
Cals
410
Watts
142
Cadence
175
BPM
141
%MHR
82.6
B/mi
1523
Asc(m)
306
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 136/159bpm [1366b/mi] 65cal 137/W 5.98/6.76mph
2) 1mi - 12:25(12:25/mi) 134/152bpm [1663b/mi] 62cal 146/W 4.83/6.34mph
3) 1mi - 10:26(10:26/mi) 145/169bpm [1513b/mi] 66cal 161/W 5.75/6.82mph
4) 1mi - 9:58(9:58/mi) 149/177bpm [1485b/mi] 70cal 145/W 6.01/7.06mph
5) 1mi - 10:55(10:55/mi) 144/159bpm [1573b/mi] 64cal 110/W 5.5/6.78mph
6) 1mi - 10:24(10:24/mi) 142/158bpm [1476b/mi] 64cal 143/W 5.76/6.32mph
7) 0.33mi - 4:02(12:18/mi) 138/147bpm [1698b/mi] 19cal 155/W 4.87/5.86mph

10:02 12:25 10:26 9:58 10:55 10:24 4:02

Pin Map

0mi in 0

Pace

41%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	117 97-134	1121	180 166-186	132 95-179	154/20
0.50	4:46	2:22	9:27	142 133-154	1342	181 178-184	120 92-170	2/23
0.75	7:30	2:44	10:58	139 130-157	1524	177 172-184	157 99-216	21/4
1.00	10:02	2:32	10:09	143 127-159	1451	179 172-186	141 101-192	4/19
1.25	12:32	2:30	10:01	130 120-135	1301	180 178-184	139 105-195	4/1
1.50	15:04	2:31	10:05	131 126-136	1321	181 178-188	118 89-165	0/29
1.75	19:02	3:58	15:54	132 127-140	2098	137 110-182	144 82-220	38/0
2.00	22:37	3:35 +12	14:21	141 133-152	2024	159 120-182	175 99-233	38/0
2.25	25:22	2:45	11:00	157 148-169	1726	175 172-182	174 130-207	33/0
2.50	28:09	2:47 +9	11:07	140 131-149	1556	177 172-182	152 75-207	17/2
2.75	30:39	2:30	9:58	130 122-140	1297	179 174-182	156 111-214	3/10
3.00	33:21	2:43 +9	10:51	152 121-164	1649	177 130-184	162 99-214	23/0
3.25	37:40	4:19 +1:48	17:15	150 132-164	2587	179 88-186	148 33-244	13/18
3.50	40:28	2:48 +16	11:12	162 148-177	1814	181 92-188	157 62-199	13/11
3.75	42:58	2:30 +9	9:59	144 134-151	1438	184 180-190	121 90-180	2/25
4.00	45:35	2:37 +10	10:29	141 133-152	1479	180 134-186	164 49-224	13/5
4.25	47:53	2:18	9:12	138 129-144	1269	181 178-186	136 101-195	3/26
4.50	50:33	2:40 +17	10:41	133 129-138	1422	181 88-186	105 58-129	0/45
4.75	53:33	3:00	11:58	151 138-159	1807	180 160-186	72 50-90	0/56
5.00	56:45	3:13	12:51	149 131-159	1914	172 124-186	134 59-193	23/0
5.25	59:17	2:32	10:08	149 141-158	1509	177 172-182	145 100-202	11/8
5.50	1:02:04	2:47	11:08	140 129-149	1559	175 166-180	158 125-213	19/0
5.75	1:04:32	2:27	9:50	141 133-149	1385	181 178-184	124 89-224	2/27
6.00	1:07:10	2:38	10:32	139 128-152	1463	178 174-182	143 102-243	12/2
6.25	1:10:21	3:12	12:47	138 127-147	1765	169 164-176	157 115-188	28/0
6.33	1:11:13	52	11:03	138 132-143	1525	174 172-178	146 113-186	2/1

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 230m, Flat prediction 1:02:07

Elevation Graph

Biggest Climbs (m)	Min/mi
141 6.5%	12:21
33 6.3%	12:23
30 7.4%	12:16
26 6.5%	11:10
21 5.9%	11:20
15 5.5%	11:51
See your biggest climbs

Power

142W (244 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	178	6.1	1:04:40	10:55
Walk	5.9	119	0.2	4:18	20:20
Still	0.1	-	-	6	-
Pause	2.9	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.49%	More
800m	4:32	9:07	47.29%	More
1km	5:54	9:30	47.31%	More
Mile	9:43	9:43	49.06%	More
5k	33:42	10:51	49.46%	More
5 miles	56:42	11:20	47.99%	More
10k	1:09:56	11:15	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.43
5km	32:05	10:20	51.95
5M	53:08	10:38	51.21
10km	1:06:53	10:46	50.94
10M	1:50:46	11:05	50.69
Half	2:27:28	11:15	49.73
20M	3:50:56	11:33	49.99
Mara	5:07:28	11:44	49.73

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