Mon 29th May 2023 at 10:25am by Mart001

Run > General
  • Time
    1:09:03
  • Miles
    8.54
  • Min/mi
    8:05
  • Pacing
    83%
  • WAVA
    64.10
  • Stride(cm)
    119
  • Cals
    888
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1222
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 138/146bpm [717b/km] 62cal 11.55/12.77kmph
2) 1km - 4:59(4:59/km) 148/155bpm [737b/km] 66cal 12.05/12.53kmph
3) 1km - 5:03(5:03/km) 150/157bpm [757b/km] 67cal 11.88/12.39kmph
4) 1km - 4:51(4:51/km) 151/156bpm [733b/km] 64cal 12.37/13.23kmph
5) 1km - 4:58(4:58/km) 148/155bpm [734b/km] 62cal 12.09/13kmph
6) 1km - 5:01(5:01/km) 154/157bpm [773b/km] 67cal 11.96/12.46kmph
7) 1km - 4:57(4:57/km) 155/159bpm [768b/km] 67cal 12.11/12.63kmph
8) 1km - 5:02(5:02/km) 154/158bpm [775b/km] 67cal 11.93/12.66kmph
9) 1km - 5:03(5:03/km) 153/158bpm [772b/km] 66cal 11.89/12.43kmph
10) 1km - 4:57(4:57/km) 153/156bpm [757b/km] 64cal 12.12/12.33kmph
11) 1km - 5:03(5:03/km) 149/157bpm [753b/km] 55cal 11.87/12.33kmph
12) 1km - 5:06(5:06/km) 154/167bpm [785b/km] 65cal 11.78/13.47kmph
13) 1km - 5:04(5:04/km) 154/161bpm [779b/km] 64cal 11.86/12.83kmph
14) 0.75km - 3:49(5:06/km) 161/168bpm [821b/km] 52cal 11.77/12.73kmph
5:12 4:59 5:03 4:51 4:58 5:01 4:57 5:02 5:03 4:57 5:03 5:06 5:04 3:49

Pace

4% 5% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 132 116-142 1149 163 152-170 6/4
0.50 4:14 2:03 8:12 143 140-146 1173 164 158-168 3/6
0.75 6:15 2:02 8:06 143 138-147 1159 165 162-170 2/11
1.00 8:35 2:20 +20 9:21 147 141-150 1373 168 144-170 3/5
1.25 10:35 2:00 7:58 150 146-155 1195 168 164-170 0/0
1.50 12:38 2:03 8:13 152 147-157 1248 168 166-172 4/0
1.75 14:39 2:01 8:03 148 146-152 1192 168 164-172 3/6
2.00 16:37 1:58 7:54 153 151-154 1208 169 166-176 5/3
2.25 18:34 1:57 7:47 153 151-156 1191 169 166-170 4/4
2.50 20:52 2:18 +19 9:12 147 139-154 1352 168 160-170 4/3
2.75 23:23 2:32 +32 10:06 149 131-154 1506 168 164-170 5/2
3.00 25:23 2:00 7:59 145 135-153 1157 168 164-170 5/3
3.25 27:22 1:59 7:56 153 151-157 1215 168 166-170 5/3
3.50 29:23 2:01 8:02 153 150-157 1230 168 162-170 5/3
3.75 31:25 2:03 8:10 154 151-156 1258 168 164-170 4/1
4.00 33:25 2:00 7:59 156 153-158 1246 169 166-170 5/2
4.25 35:26 2:01 8:03 155 154-157 1247 168 164-170 4/5
4.50 37:28 2:03 8:11 153 150-158 1251 168 164-170 5/4
4.75 39:28 2:00 7:59 154 151-157 1230 166 162-170 4/6
5.00 41:29 2:00 8:01 154 151-157 1235 166 162-170 5/6
5.25 43:30 2:01 8:06 154 151-158 1247 167 162-170 3/6
5.50 45:32 2:02 8:08 154 152-157 1252 166 162-170 0/2
5.75 47:48 2:16 +13 9:03 151 148-154 1366 167 164-170 1/5
6.00 49:46 1:58 7:54 154 152-156 1215 167 162-170 4/6
6.25 51:45 1:59 7:54 154 152-155 1218 167 164-170 5/6
6.50 54:38 2:53 +48 11:33 143 132-151 1652 166 160-170 4/7
6.75 56:40 2:02 8:07 152 149-157 1234 165 162-168 3/6
7.00 58:38 1:59 7:56 152 150-154 1205 166 162-170 7/3
7.25 1:00:43 2:04 8:16 154 150-160 1273 166 162-170 3/7
7.50 1:02:47 2:05 8:19 157 151-165 1305 165 156-170 4/5
7.75 1:04:46 1:59 7:57 153 151-154 1215 166 162-168 3/4
8.00 1:06:46 2:00 8:01 154 152-157 1234 167 162-170 11/3
8.25 1:08:57 2:11 8:43 157 153-163 1369 167 164-170 7/0
8.50 1:10:59 2:01 8:05 162 156-168 1311 166 162-170 5/6
8.54 1:11:17 18 7:16 164 161-165 1193 167 164-170 1/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 56m, Range 24m, Flat prediction 1:08:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.8% 8:38
See your biggest climbs

Cadence

167 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 166 8.5 1:08:38 8:19
Walk 0.8 154 0.1 35 11:42
Still 0.0 - - 1 -
Pause 2.8 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.63% More
800m 3:54 7:50 52.74% More
1km 4:53 7:52 54.77% More
Mile 7:58 7:58 56.96% More
5k 25:12 8:07 61.38% More
5 miles 41:09 8:14 61.38% More
10k 51:25 8:17 61.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.82
5km 23:39 7:37 65.42
5M 39:09 7:50 64.51
10km 49:17 7:56 64.07
10M 1:21:37 8:10 64.04
Half 1:48:40 8:18 63.19
20M 2:50:11 8:31 63.94
Mara 3:46:35 8:39 64.03
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