Mon 29th May 2023 at 11:18am by jlucas

Walk > General

  • Time
    11:21
  • Miles
    0.72
  • Min/mi
    15:46
  • Stride(cm)
    81
  • Cals
    40
  • Cadence
    126
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1122
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72mi - 11:21(15:51/mi) 72/80bpm [1142b/mi] 40cal 61/68rpm 3.78/4.7mph
11:21
Pin Map
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0mi in 0

Pace

17% 22% 35% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 66 52-78 1344 127 124-130 0/24
0.13 2:18 1:01 16:24 70 65-77 1148 125 122-128 8/0
0.19 3:20 1:02 16:36 67 65-68 1113 125 122-128 11/0
0.25 4:21 1:01 16:12 70 68-72 1133 125 122-128 17/0
0.31 5:15 54 14:28 72 69-76 1042 127 124-136 2/12
0.38 6:53 1:38 +43 26:03 66 63-69 1720 124 120-126 13/2
0.44 7:52 59 15:43 74 68-76 1163 128 126-130 0/9
0.50 8:51 59 15:42 78 76-80 1224 127 126-128 5/3
0.56 9:51 1:00 16:03 76 73-77 1220 125 122-128 4/2
0.63 14:36 4:45 +4:18 1:16:07 68 61-76 5176 125 122-130 2/6
0.69 15:48 1:12 19:08 74 72-75 1416 125 124-126 13/3
0.72 16:22 34 19:44 77 75-79 1520 121 116-124 0/2

Heart

71/80max
  • Show Beats/Mile

Elevation

Asc 69m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.5% 15:50
See your biggest climbs

Cadence

126 (136 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:22 More
800m 8:31 17:09 More
1km 14:26 23:14 More

Predictions

Dist Time Per Mile
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