Mon 29th May 2023 at 11:18am by jlucas
Walk > General
-
Time
11:21
-
Miles
0.72
-
Min/mi
15:46
-
Stride(cm)
81
-
Cals
40
-
Cadence
126
-
BPM
71
-
%MHR
41.6
-
B/mi
1122
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72mi - 11:21(15:51/mi) 72/80bpm [1142b/mi] 40cal 61/68rpm 3.78/4.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:22 |
66 52-78 |
1344 |
127 124-130 |
0/24 |
0.13 |
2:18 |
1:01 |
16:24 |
70 65-77 |
1148 |
125 122-128 |
8/0 |
0.19 |
3:20 |
1:02 |
16:36 |
67 65-68 |
1113 |
125 122-128 |
11/0 |
0.25 |
4:21 |
1:01 |
16:12 |
70 68-72 |
1133 |
125 122-128 |
17/0 |
0.31 |
5:15 |
54 |
14:28 |
72 69-76 |
1042 |
127 124-136 |
2/12 |
0.38 |
6:53 |
1:38 +43
|
26:03 |
66 63-69 |
1720 |
124 120-126 |
13/2 |
0.44 |
7:52 |
59 |
15:43 |
74 68-76 |
1163 |
128 126-130 |
0/9 |
0.50 |
8:51 |
59 |
15:42 |
78 76-80 |
1224 |
127 126-128 |
5/3 |
0.56 |
9:51 |
1:00 |
16:03 |
76 73-77 |
1220 |
125 122-128 |
4/2 |
0.63 |
14:36 |
4:45 +4:18
|
1:16:07 |
68 61-76 |
5176 |
125 122-130 |
2/6 |
0.69 |
15:48 |
1:12 |
19:08 |
74 72-75 |
1416 |
125 124-126 |
13/3 |
0.72 |
16:22 |
34 |
19:44 |
77 75-79 |
1520 |
121 116-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
8:31 |
17:09 |
More |
1km |
14:26 |
23:14 |
More |
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