Mon 29th May 2023 at 9:45am by tryfan

Run > General

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Time
1:02:13
Miles
6.30
Min/mi
9:53
Pacing
36%
WAVA
54.44
Stride(cm)
101
Cals
806
Cadence
162
BPM
130
%MHR
75.8
B/mi
1281
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:05(6:16/km) 123/139bpm [771b/km] 127cal 79/83rpm 9.58/0kmph
2) 1.61km - 9:39(6:00/km) 121/130bpm [725b/km] 115cal 81/83rpm 10.01/0kmph
3) 1.61km - 9:44(6:03/km) 128/144bpm [775b/km] 124cal 81/83rpm 9.91/0kmph
4) 1.61km - 9:48(6:05/km) 133/139bpm [809b/km] 131cal 82/85rpm 9.86/0kmph
5) 1.61km - 9:45(6:04/km) 135/170bpm [818b/km] 128cal 81/83rpm 9.9/0kmph
6) 1.61km - 10:09(6:18/km) 141/158bpm [889b/km] 142cal 81/85rpm 9.51/0kmph
7) 0.48km - 3:02(6:17/km) 138/163bpm [866b/km] 39cal 82/84rpm 9.56/0kmph

10:05 9:39 9:44 9:48 9:45 10:09 3:02

Pace

13%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	123 91-137	1268	153 150-164	0/10
0.50	5:20	2:45 +13	11:02	124 117-133	1367	158 154-164	11/1
0.75	7:51	2:31	10:02	122 120-125	1224	160 156-166	10/4
1.00	10:18	2:27	9:49	121 112-134	1189	160 158-166	3/9
1.25	14:50	4:32 +2:16	18:07	113 85-125	2048	162 160-164	2/12
1.50	17:12	2:22	9:29	119 114-124	1129	161 160-164	0/7
1.75	19:52	2:40 +15	10:40	122 117-130	1302	162 158-166	3/4
2.00	22:28	2:36	10:22	127 125-130	1317	162 158-164	9/0
2.25	25:02	2:34	10:18	127 119-130	1307	164 160-166	11/2
2.50	29:33	4:31 +2:14	18:05	123 91-144	2224	162 158-166	0/10
2.75	32:00	2:26	9:45	134 124-140	1307	163 160-166	0/11
3.00	34:27	2:27	9:49	128 122-136	1256	161 156-166	4/1
3.25	36:57	2:30	10:00	136 131-139	1361	165 162-168	12/0
3.50	39:29	2:33 +6	10:10	131 123-138	1332	164 162-168	1/11
3.75	41:49	2:20	9:18	134 131-137	1247	165 162-168	0/5
4.00	44:21	2:32	10:08	133 130-136	1347	163 158-166	4/3
4.25	48:07	3:47 +1:27	15:06	126 97-140	1903	164 160-166	4/1
4.50	50:36	2:28	9:53	137 132-142	1354	162 156-164	1/4
4.75	55:09	4:33 +2:13	18:13	122 92-138	2223	162 156-166	4/2
5.00	57:45	2:36	10:25	142 115-168	1478	163 160-166	6/0
5.25	1:03:39	5:54 +3:16	23:36	142 103-158	3351	163 160-168	11/2
5.50	1:06:13	2:34	10:17	139 132-144	1429	163 156-168	7/2
5.75	1:08:46	2:33	10:11	141 139-143	1436	163 158-168	5/11
6.00	1:11:11	2:25	9:38	142 138-147	1368	163 160-166	0/12
6.25	1:14:39	3:29 +59	13:55	134 105-163	1864	165 162-168	10/0
6.30	1:15:12	33	10:40	152 148-157	1621	164 162-166	0/0

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	13:45
21 2.9%	18:02
17 1.5%	10:03
12 3.7%	11:13
12 5.3%	10:00
11 3.0%	10:02
See your biggest climbs

Cadence

162 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	1:15:12	11:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.70%	More
800m	4:36	9:16	46.77%	More
1km	5:49	9:22	48.28%	More
Mile	9:40	9:40	49.45%	More
5k	32:41	10:31	49.85%	More
5 miles	57:36	11:31	46.29%	More
10k	1:14:07	11:56	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.00
5km	29:24	9:28	55.42
5M	48:42	9:44	54.75
10km	1:01:19	9:52	54.42
10M	1:41:32	10:09	54.47
Half	2:15:11	10:19	53.79
20M	3:31:41	10:35	54.44
Mara	4:41:50	10:45	54.52

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