Mon 29th May 2023 at 10:49am by Elsie Too

Walk > General

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Time
37:54
Miles
1.03
Min/mi
36:48
Stride(cm)
41
Cals
264
Cadence
107
BPM
123
%MHR
65.6
B/mi
4536
Asc(m)
277
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 35:31(35:31/mi) 121/160bpm [4298b/mi] 243cal 53/79rpm 1.69/3.03mph
2) 0.03mi - 2:22(1:13:07/mi) 139/155bpm [10162b/mi] 21cal 59/59rpm 0.82/1.67mph

35:31 2:22

Pace

52%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:11	99 78-111	2888	106 90-118	0/10
0.13	3:11	1:22	21:53	106 103-108	2320	108 102-112	21/19
0.19	4:37	1:26	22:54	106 104-108	2427	102 92-108	25/11
0.25	6:11	1:33	24:53	119 110-129	2961	92 90-94	22/12
0.31	7:37	1:26	22:55	136 125-150	3116	91 88-102	10/9
0.38	9:19	1:43	27:27	125 109-145	3430	101 94-118	40/6
0.44	10:53	1:33	24:56	125 119-133	3116	91 80-98	24/12
0.50	12:49	1:56	31:02	125 113-135	3879	124 82-158	14/2
0.56	16:33	3:44	59:44	122 99-142	7287	122 88-156	30/11
0.63	18:52	2:19	37:07	129 116-142	4788	140 80-158	14/6
0.69	21:05	2:13	35:22	132 130-136	4668	129 118-150	6/5
0.75	22:49	1:44	27:36	112 93-132	3092	98 88-122	9/1
0.81	27:19	4:30	1:12:06	104 76-138	7498	98 92-108	19/1
0.88	30:22	3:03	48:42	130 111-143	6331	104 86-122	5/9
0.94	32:30	2:09	34:19	139 128-152	4771	93 82-156	32/2
1.00	35:31	3:00	48:06	139 116-160	6687	130 118-156	22/1
1.03	37:53	2:22	1:13:11	143 128-155	10464	118 118-118	5/3

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 215m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.6%	37:14
See your biggest climbs

Cadence

107 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	12:35	25:19	More
1km	18:41	30:03	More
Mile	35:24	35:24	More

Predictions

Dist	Time	Per Mile

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