Mon 29th May 2023 at 8:03am by RunnyRunRun
Swim > General
-
Time
22:04
-
Miles
0.72
-
per 100m
1:53
-
Cals
212
-
Cadence
56
-
BPM
116
-
%MHR
61.3
-
B/mi
3568
-
Surface
Road
-
Temp
17°C
Notes & Comments
Split Summary
===
1) 0.28mi - 8:39(30:26/mi) 112/123bpm [3408b/mi] 82cal 27/34rpm
2) 0.28mi - 8:32(30:02/mi) 117/132bpm [3514b/mi] 83cal 27/35rpm
3) 0.16mi - 4:54(31:16/mi) 123/131bpm [3845b/mi] 47cal 26/33rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 |
27:48 |
106 75-120 |
2946 |
61 56-68 |
0.12 |
3:28 |
1:44 |
27:53 |
112 103-121 |
3122 |
56 54-60 |
0.19 |
5:23 |
1:56 |
31:02 |
112 103-118 |
3476 |
56 54-58 |
0.25 |
7:29 |
2:05 |
33:40 |
116 108-123 |
3904 |
57 54-60 |
0.31 |
9:32 |
2:03 +4
|
33:01 |
113 108-119 |
3730 |
57 52-70 |
0.37 |
14:40 |
5:09 +3:23
|
1:22:47 |
108 71-126 |
8941 |
57 54-62 |
0.43 |
16:43 |
2:02 |
32:49 |
123 118-132 |
4036 |
54 52-64 |
0.50 |
18:27 |
1:44 |
28:01 |
126 119-131 |
3531 |
53 50-54 |
0.56 |
21:59 |
3:32 +1:40
|
56:47 |
113 93-123 |
6417 |
54 50-64 |
0.62 |
24:03 |
2:04 |
33:15 |
124 116-131 |
4123 |
53 50-66 |
0.68 |
27:13 |
3:10 +1:17
|
50:55 |
121 104-131 |
6161 |
53 50-62 |
0.72 |
35:40 |
8:27 +7:09
|
3:26:31 |
124 109-130 |
25608 |
58 50-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:26 |
29:54 |
More |
800m |
18:26 |
37:05 |
More |
1km |
23:55 |
38:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:09 |
28:46 |
750m |
13:55 |
29:52 |
1km |
18:53 |
30:23 |
1500m |
29:01 |
31:08 |
1 mile |
31:15 |
31:15 |
1.9km |
37:16 |
31:34 |
3km |
1:00:29 |
32:27 |
3.8km |
1:17:43 |
32:55 |
5km |
1:43:57 |
33:27 |
10km |
3:36:44 |
34:53 |
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