Mon 29th May 2023 at 8:03am by RunnyRunRun

Swim > General

  • Time
    22:04
  • Miles
    0.72
  • per 100m
    1:53
  • Cals
    212
  • Cadence
    56
  • BPM
    116
  • %MHR
    61.3
  • B/mi
    3568
  • Surface
    Road
  • Temp
    17°C

Notes & Comments

Split Summary
===
1) 0.28mi - 8:39(30:26/mi) 112/123bpm [3408b/mi] 82cal 27/34rpm
2) 0.28mi - 8:32(30:02/mi) 117/132bpm [3514b/mi] 83cal 27/35rpm
3) 0.16mi - 4:54(31:16/mi) 123/131bpm [3845b/mi] 47cal 26/33rpm
8:39 8:32 4:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 9% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:48 106 75-120 2946 61 56-68
0.12 3:28 1:44 27:53 112 103-121 3122 56 54-60
0.19 5:23 1:56 31:02 112 103-118 3476 56 54-58
0.25 7:29 2:05 33:40 116 108-123 3904 57 54-60
0.31 9:32 2:03 +4 33:01 113 108-119 3730 57 52-70
0.37 14:40 5:09 +3:23 1:22:47 108 71-126 8941 57 54-62
0.43 16:43 2:02 32:49 123 118-132 4036 54 52-64
0.50 18:27 1:44 28:01 126 119-131 3531 53 50-54
0.56 21:59 3:32 +1:40 56:47 113 93-123 6417 54 50-64
0.62 24:03 2:04 33:15 124 116-131 4123 53 50-66
0.68 27:13 3:10 +1:17 50:55 121 104-131 6161 53 50-62
0.72 35:40 8:27 +7:09 3:26:31 124 109-130 25608 58 50-64

Heart

116/132max
  • Show Beats/Mile

Cadence

56 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:26 29:54 More
800m 18:26 37:05 More
1km 23:55 38:30 More

Predictions

Dist Time Per Mile
400m 7:09 28:46
750m 13:55 29:52
1km 18:53 30:23
1500m 29:01 31:08
1 mile 31:15 31:15
1.9km 37:16 31:34
3km 1:00:29 32:27
3.8km 1:17:43 32:55
5km 1:43:57 33:27
10km 3:36:44 34:53
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