Mon 29th May 2023 at 9:51am by hgreav

Run > General

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Time
34:47
Miles
3.31
Min/mi
10:31
Pacing
84%
WAVA
48.12
Stride(cm)
97
Cals
335
Cadence
159
BPM
124
%MHR
70.8
B/mi
1302
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 115/127bpm [1249b/mi] 102cal
2) 1mi - 10:36(10:36/mi) 126/134bpm [1336b/mi] 100cal
3) 1mi - 10:25(10:25/mi) 129/134bpm [1344b/mi] 103cal
4) 0.31mi - 2:54(9:16/mi) 137/142bpm [1270b/mi] 30cal

10:52 10:36 10:25 2:54

Pace

19%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	98 75-113	1131	157 152-160	1/5
0.25	2:48	1:21	10:50	111 107-114	1202	158 154-160	10/3
0.38	4:06	1:18	10:25	113 111-115	1177	157 154-160	4/5
0.50	5:27	1:21	10:48	116 112-119	1253	157 154-160	6/4
0.63	6:47	1:20	10:42	120 117-121	1284	159 156-162	3/2
0.75	8:12	1:25	11:21	119 114-123	1350	157 154-160	5/5
0.88	9:31	1:18	10:26	122 119-123	1274	158 156-162	6/2
1.00	10:52	1:21	10:48	123 120-127	1329	157 154-160	5/6
1.13	12:18	1:26	11:29	130 125-134	1493	156 152-160	6/2
1.25	13:54	1:36	12:48	126 123-131	1612	155 152-160	2/3
1.38	15:14	1:20	10:40	124 123-125	1322	158 156-160	4/3
1.50	16:30	1:17	10:14	127 125-131	1299	159 156-160	4/4
1.63	17:47	1:17	10:17	131 129-132	1347	160 160-162	5/2
1.75	19:39	1:51 +37	14:51	117 99-132	1738	162 158-164	5/2
1.88	20:53	1:15	9:57	129 123-130	1283	161 160-164	1/3
2.00	22:06	1:13	9:44	128 126-130	1245	161 160-162	2/8
2.13	23:22	1:16	10:07	130 128-132	1315	159 154-162	12/3
2.25	24:56	1:34	12:33	126 118-132	1582	154 150-160	1/10
2.38	26:11	1:15	9:56	127 125-131	1262	158 156-160	3/5
2.50	27:28	1:17	10:20	126 125-128	1301	158 156-160	3/2
2.63	28:45	1:17	10:14	130 127-131	1331	160 158-162	3/1
2.75	30:01	1:16	10:09	133 132-134	1351	160 158-162	2/5
2.88	31:15	1:14	9:50	134 132-134	1317	160 158-162	4/4
3.00	32:30	1:15	9:59	133 131-134	1329	160 158-162	3/3
3.13	33:41	1:11	9:31	134 134-136	1276	162 160-164	5/3
3.25	34:51	1:10	9:16	139 137-140	1289	163 160-166	2/6
3.31	35:24	33	8:52	140 139-142	1241	165 160-174	8/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 26m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	9:40
10 5.8%	8:49
See your biggest climbs

Cadence

159 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	3.3	34:47	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.49%	More
800m	4:45	9:32	42.80%	More
1km	5:59	9:38	44.15%	More
Mile	9:51	9:51	45.52%	More
5k	33:07	10:39	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.86
5km	32:31	10:28	48.21
5M	53:52	10:46	47.49
10km	1:07:49	10:55	47.23
10M	1:52:18	11:14	46.90
Half	2:29:30	11:25	45.95
20M	3:54:07	11:42	46.06
Mara	5:11:43	11:54	45.75

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