Mon 29th May 2023 at 9:18am by Bazk

Run > General

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Time
41:38
Miles
3.74
Min/mi
11:08
Pacing
82%
WAVA
48.37
Stride(cm)
117
Cals
407
Watts
191
Cadence
123
BPM
130
%MHR
75.8
B/mi
1443
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 115/133bpm [800b/km] 63cal 198/324W
2) 1km - 7:08(7:08/km) 127/135bpm [907b/km] 70cal 185/395W
3) 1km - 6:36(6:36/km) 132/151bpm [872b/km] 65cal 177/386W
4) 1km - 6:37(6:37/km) 132/149bpm [874b/km] 66cal 171/318W
5) 1km - 6:49(6:49/km) 135/149bpm [921b/km] 66cal 158/315W
6) 1km - 7:11(7:11/km) 137/145bpm [985b/km] 74cal 222/425W
7) 0.02km - 18(15:37/km) 133/136bpm [2077b/km] 3cal 123/240W

6:57 7:08 6:36 6:37 6:49 7:11 18

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	95 73-111	1292	142 82-164	164 87-276	2/12
0.25	2:56	1:14	9:55	116 108-124	1150	139 82-170	219 137-316	3/7
0.38	4:19	1:22	10:58	126 122-129	1382	149 86-176	236 92-288	2/2
0.50	5:47	1:28	11:44	115 109-122	1349	120 82-178	174 46-293	4/3
0.63	6:59	1:12	9:40	128 122-133	1237	146 88-180	221 105-324	2/2
0.75	8:19	1:20	10:40	134 133-135	1429	129 84-182	190 112-270	3/4
0.88	9:54	1:34	12:35	131 123-135	1649	127 86-178	195 119-272	1/2
1.00	11:12	1:18	10:28	116 113-122	1214	119 86-190	213 120-395	4/1
1.13	12:50	1:38	13:07	125 121-127	1639	127 80-178	194 92-337	7/3
1.25	14:16	1:25	11:22	129 126-133	1467	107 86-188	148 103-270	1/2
1.38	15:36	1:20	10:42	119 108-131	1273	152 130-188	187 64-262	0/3
1.50	16:43	1:07	8:57	132 122-144	1181	125 90-192	199 114-342	0/3
1.63	17:55	1:12	9:39	144 141-146	1391	108 88-184	173 125-303	1/1
1.75	19:19	1:23	11:06	145 139-151	1610	99 86-184	155 118-310	1/1
1.88	20:50	1:31	12:09	122 109-139	1482	133 84-188	195 103-386	2/1
2.00	22:03	1:13	9:45	122 117-131	1190	125 90-200	178 110-312	1/0
2.13	23:14	1:11	9:25	136 126-144	1280	109 92-196	191 146-318	1/0
2.25	24:46	1:33	12:22	137 122-144	1693	107 88-136	167 108-255	1/1
2.38	26:05	1:19	10:30	123 116-131	1292	116 86-186	176 117-307	2/0
2.50	27:28	1:23	11:02	142 130-149	1566	97 88-178	164 137-270	4/0
2.63	28:54	1:26	11:27	140 138-147	1603	124 86-182	190 111-279	2/1
2.75	30:40	1:46	14:08	124 114-139	1753	113 82-140	151 72-196	2/6
2.88	31:51	1:11	9:30	135 122-142	1282	96 82-182	156 102-288	4/5
3.00	33:07	1:16	10:06	139 137-142	1404	101 88-180	160 114-271	2/2
3.13	34:26	1:19	10:34	141 139-144	1489	115 88-188	196 146-315	8/5
3.25	35:54	1:28	11:42	130 122-140	1520	121 88-180	182 111-300	2/4
3.38	37:12	1:19	10:31	137 133-139	1441	124 86-190	199 131-333	3/2
3.50	38:20	1:08	9:00	141 138-144	1269	149 88-194	234 113-425	2/4
3.63	39:34	1:14	9:51	143 139-145	1408	150 90-190	243 119-368	9/1
3.74	41:37	2:03	18:02	136 127-143	2452	133 120-178	260 69-343	10/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	15:36
See your biggest climbs

Power

191W (425 max)

Power Graph

Power Bands

Cadence

123 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.1	173	1.3	12:57	10:10
Walk	68.6	100	2.5	28:34	11:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.08%	More
800m	4:58	9:59	44.10%	More
1km	6:20	10:12	45.04%	More
Mile	10:20	10:20	47.08%	More
5k	33:36	10:49	49.38%	More

Predictions

Dist	Time	Per Mile
1M	10:17	10:17
5km	34:12	11:00
5M	56:38	11:20
10km	1:11:19	11:29
10M	1:58:05	11:49
Half	2:37:13	12:00
20M	4:06:12	12:19
Mara	5:27:47	12:31

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